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Love some of the ideas mentioned...I personally would love working each body part 2X a week. First 3 days focuses on Heavy weight training (each Meso phase changes reps ranges similiar to STS) and then the next 3 days focuses on muscular endurance, higher reps 15-20. I also like training legs...

Cathe uses weights to bring your heart rate up...but you don't need to use weights if you don't want to, just go faster. X10 is worth the $$$ and some, there are so many options with this one. You can't lose. And there are some jumping jacks, which you can modify and make them low impact.

Seriously???? If someone is questioning whether Cathe's workouts are still advanced then that person isn't working hard enough. Cathe creates workouts geared for every type of exerciser, you have an option to make that workout whatever you want it to be. Bring up the weights to intensify a...

I did a premix that one that had step, low impact and fat burning circuit segments. Each segment lasted about 11-14 minutes and it was non-stop. Every move was fun, fast, and effective...I was a sweaty mess. This DVD will be used a lot!!!!!!!!!

Been thinking about you, Cathe!!! We really missed you! You have an amazing staff and your new DVDs rock!! I have only done 3 of them so far, and I am having a blast. I can't waitto try the rest . Thanks again for all you do!!!

I just finished this one this morning. Let me tell you, it might be my new favorite step workout. Cathe created 6 fun combos with some intensity. Almost all of them have some sort of power move. The 6 combo is short and effective...a lot of jumping in that combo, she even puts a burpee in...

THANK YOU!!!!!!! Really appreciate the updates and all of the hard work to get these DVDs out the door. You guys are amazing!!!!!!

No problem...I have tried a few. Some are good, some are a bit nasty...but the site is great. I like the recipe for pizza crust using pea protein, very good!!

Great answer...this is why I have so much respect for you!! Cathe, your products are so good...the best, you only need word of mouth!!!!!!!!

Yeah, mine is $150/month and I just can't find a reasonable way to pay for it with so many other expensive (braces, my daughter's d surgery/PT, childcare, camps, etc......). I do miss it though!!!!

Happy Birthday, Cathe...Cheers to the day you were born!!! Enjoy your day and I'll see you in 6 days, YIKES!!!!!!

Exactly the reason why I thought of doing WITS as well! Good luck in your decision...in the end, experience makes all the difference!

I am ACE certified, but also have my NASM PES (Athletic Training) and I really think it all depends on what you want to do with it. I worked at the local YMCA for awhile and a lot of the trainers there did not have an accredited certification...I had looked into WITS a long time ago and decided...

Not sure if Crossfit had any effect on my running, but I did PR in a 5k 8 weeks after starting Crossfit. We had a few WODS that involved sprints and a mile for time.

I just finished 2 months of cross fit (purchased a groupon). Anyway, I always checked the web site before heading into class to get a glimpse of the WOD. If it was a running WOD, I wore my running shoes, otherwise, I wore my Nike Frees. Hopefully they go over proper form with you and teach...

Good luck to you too!!!!!

I am a runner, and have been running for over 30 years. I have gone through certain stages of my running that have probably helped me get to where I am right now. So, I will try to help with this question as best as I can. I used to run A LOT!!! Which has helped with my endurance, however...

Congrats...the pull ups alone would have killed me!!

$75...really? That's a great price....and free babysitting? I would almost consider with those added bonuses. The drive for me is about 20 minutes, and I think not having to do that before makes it hard for me to want to continue. But I am looking forward to the next Month's workouts. Trust...

I bought a groupon for a local crossfit gym. It's good for 2 months, the first month you go 2X a week and you are in the elements class. They teach you proper form and technique. The 2nd month you go right into the crossfit workouts. I bought the groupon with the intention of developing the...