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hello, have any of you ran a 5k race with your garmins and had it come up short, the distance that is? I ran a 5k this weekend and my garmin said the distance was 2.98 miles. It disappoints me because this is the first 5k I have ran in a long time and was hoping to do well. I did okay but...

I like this product as well but am having a hard time getting it even around my hands. what do you all do to the hand /finger area? Are you guys applying lotion after the tanner as well because I havent been doing this. It overall has a great color though. I have been using the fair face stuff...

I just bought some of that instone choc protein pudding from gnc. It is actually really good and lots of protein 20 grams, sugar free and low carb. thought I'd share for those of you looking for ways of adding protein to your diet. It is expensive though, 7.99 for 4 cans, cheaper on vitacost.com...

lorrie- I could definately walk it, but my runners innervoice would make me want to run it. gayle-are you walking it or running it?

I wish I would have known about this months ago, I have done the cleveland half 2x but didnt plan on doing this yr and havent had the time to train for it .I would have loved to meet you guys. where do clarissa, gayle and you live in ohio? I live in fremont about 2hrs away from cleveand.

Carol, hello, I just recently discovered Itrain myself and have now completed the workouts 2x and loved it! these workouts will leave you sweating buckets in just 30 minutes. I started out with itread 21. it only has 3 sprints and for starting out its just right. I have read that many...

RE: Great Job Gayle, Deb & Michele + Other Catheites can you guys fills me in on this workout? is this cardio coach press play choose living workout? I went to the site and you have too buy it at another site now, if this is what you guys are raving about. I just got hooked on itrain and now...

RE: for those of you that have used Itrain workouts for... gayle- I ordered #13 since you said you loved it and used it alot. I tried #21 intervals and it only had 3 intervals but they lasted 4 minutes, I really liked it so I think I will like #13 too, thanks!

i just bought it off ebay as well. I didnt get the scrub though. I might later because it says that it helps with lines,acne and old acne marks,mmmm has anyone tried this?

RE: for those of you that have used Itrain workouts for... what I climbs do you guys have,they can be used for the treadmill as well cant they?

RE: for those of you that have used Itrain workouts for... thanks LD and gayle! I tried my first workout tonight and whew, who knew I could sweat so much in 30minutes. I was confused at first though because on this workout she was intrusting runners 2x and I thought, did she goof up but I guess...

thanks everyone. I am almost 39 been running for almost 4yrs. i havent done a race in almost a yr but plan on doing more this year. I really want to crack my best 5k time and was hoping these would help me do it. sounds like they might. I have a 4miler in june , does that give me enough time to...

I read older posts on the subject of the itrain workouts and many of you had said that these workouts made your endurance better as well as made you a faster runner. I was wondering how long did it take you to get faster using these and how many times per week did you do them? I would really...

does it matter if your really fair skin to order the moisture tan or should you order the fair skin one?

I saw the infomercial on this yesterday. I thought it looked like it might work well but I went on line and they want 400.00 for the darn thing, way too much in my opinion.

I also have this. was diagnosed over 2 yrs ago. My doctor only suggests hysterectomy after other steps that one being the last and final one. they can go is and laser them or I think freeeze the uterus. also I think the pill helps but I opted not to go on it. My pain is tolerable but I...

pop in to ask gidget where she got her tank top that she is wearing in your avator picture? Its very cute and I am always looking for new workout attire.

MIA- was having computer issues. I got my GS bi's,shldr and back yesterday. I did it lastnight and then did PU just tris and chest today. wow I forgot how hard PU was. GS was good but during the concentration curl I was like okay already. that one drug out tooo much for me.I only did wts this...

man I forgot how hard the upper body one was. I did it today and wow was I pooped and that was only doing 2 body parts because I did GS arms yesterday, minus what I did today.

I have been messing with mycomputer for days now thanks to many viruses. I finally at least I hope got rid of them. Anyway, my speaker lights are on but I have no sound. My computer says I have no hardware installed and cannt find any either. do any of you know how I can fix this problem? I cant...