CCPP Day TODAY!!! How did YOU do???

RE: Michele!

>OMG I just listened to the audio samples from V.8 and I'm in
>heaven! I can't figure out how to contact Sean, so could
>someone PLEASE let him know that I'm thrilled and can't
>wait!!!

Shelley, try here http://www.cardiocoach.com/contact.php -- but just in case you can't reach him, I pasted a link to this thread on his forum ;)
 
RE: Michele!

I just have to say, that THIS VERY THREAD and all your posts, is the EXACT reason I love coming here every single day! The positive attitudes, the encouragement, the FRIENDSHIP! You guys all rock!

The Barracuda comment IS during the normal PP workout (not any of the new tracks, which I didn't download until AFTER my workout...maybe I should go do it again! LOL NOT!). Somewhere in the first half. Sorry, I can't be more specific! Everytime I do this workout, I pick up one more line that hits home, and first it was the Barracuda comment, but then it was the line Sean says something like we face hills everyday, and it's the way that we climb and conquer those hills that really matters and makes us who we are. After that, I forgot about the Barracuda comment again! LOL

YOU ROCK, ladies! You've all done a great job!

Gayle
 
Great Job Gayle, Deb & Michele + Other Catheites

Great Job Gayle, Deb & Michele + Other Catheites,

Excellent workout ladies-and I loved every minute of it, just like you! No PR but doubled my resistance and kept my pace, so all in all a successful CC-PP Saturday.

I was sharing the love & sweat with ya as I pushed thru the optional challenge, wah hooooo. I was thinking of Jim and and Sean facing new challenges and goals and the ENERGY was flowing. Big hugs to you three who dedicated this Saturday to loved ones.

My hope is all the wonderful Catheites, CatheGirls, CatheFans on this forum will respond to Sean's heartfelt request to send a note/email/card to Jim - for being the man he is. Reference Michele's- mf545post "**Cardio Coach Press Play Special Download!!!**"
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=4&topic_id=488076&mesg_id=488076&page=


http://pic1.picturetrail.com/VOL1141/3867818/7992781/310843839.jpg

...and I luv Yoda :+

*** Cyndi aka RetroFit ***


http://www.picturetrail.com/retrofit
 
RE: Great Job Gayle, Deb & Michele + Other Catheites

Thanks to everyone for letting me join your CCPP group:D

Michele-I'm sorry about your mom. It doesn't matter how long they are gone, the anniversary is still painful. I lost my brother 19 years ago and I still think of him often.

Karin-I used my treadmill today. I have an elliptical too but I thought it might be easier to figure out my settings first on the TM.

Cyndi-I read the letter from Jennifer about Jim. Very sad...it amazes me how he has turned tragedy into something so positive. He is a very special person. I will send a card and extend my prayers.

Loved the techno-like music in the downloads. I'll definitely have to expand my CC library.

Enjoy the rest of your weekend!

JJ
 
RE: Great Job Gayle, Deb & Michele + Other Catheites

I feel like the little Alice in Wonderland rabbit -- "I'm late, I'm late, for a very important date!" ;-)

Y'all, I did PP this afternoon on my elliptical after doing my one-body-part strength work for the day, and as usual after PP I got off the elliptical dripping, grinning and feeling a gigantic mix of emotions. Ohmigosh, what an amazing workout that is! When I listened to Coach Sean's special hello to us "Cathegirls", you should have seen how wide my smile was. :) I felt so proud to be a part of this community!!

The latest news about Jim McLaren makes me so sad. I can't help but wonder (for the umpteenth time in my life) why such bad things would keep happening to such a nice guy, and such an INSPIRING guy. I'm sending him a little card and hope lots of Cathegirls do the same.

I think Sean's a very special guy and I am so thankful that he's brought Cardio Coach to all of us. He sure has earned many, many, many stars in his crown!!!!!!

http://www.clicksmilies.com/s1106/sport/sport-smiley-003.gif Kathy S. http://planetsmilies.net/sport-smiley-5536.gif
 
RE: Great Job Gayle, Deb & Michele + Other Catheites

can you guys fills me in on this workout? is this cardio coach press play choose living workout? I went to the site and you have too buy it at another site now, if this is what you guys are raving about. I just got hooked on itrain and now you guys make this workout sound motivational as well. please share. thanks!
 
RE: Great Job Gayle, Deb & Michele + Other Catheites

Yes - This is the Cardio Coach Press Play workout that benefits the Choose Living Foundation. Currently, the w/o is available as a download from the Choose Living Foundation website www.chooseliving.org (Jim MacLaren).

The CatheGirls get together once a month (last Saturday of the month)to workout together in the same spirit that this workout event was first done Jan 2007. Cardio Coach Sean sent a Special Update this month (refer to Michele's earlier post) knowing that this past Saturday was a CC-PP Sat.

The w/o is beyond inspirational and motivational. There are excerpts of the workout on the Choose Living website. You can search this forum, CC forum, or even google it and there's tons of wonderful experiences shared by many who have participated in this w/o.

http://pic1.picturetrail.com/VOL1141/3867818/19378225/311067489.jpg

*** Cynthia aka RetroFit ***


http://www.picturetrail.com/retrofit
 
RE: Great Job Gayle, Deb & Michele + Other Catheites

I'm a little late to the thread, but I have to ask - Volume 8???? Is there a Volume 8 on the horizon, soon to be released????
 
RE: Great Job Gayle, Deb & Michele + Other Catheites

Wow! You ladies had some kind of a day! I'm so impressed, and awed by all the energy on this thread. Sometimes I like reading about your CC PP day more than I like doing it myself!

I had planned to join you, but I ended up doing a step routine instead. I've been having lots of shoulder tension and pain, and for some reason, elliptical workouts make it worse. So, even though I was thinking about you all Saturday, I had to back out on CC PP.

Now then... I MUST go find out what happened to Jim. That is so darned sad. And then check out the news about CC 8!
 
RE: Great Job Gayle, Deb & Michele + Other Catheites

>I'm a little late to the thread, but I have to ask - Volume
>8???? Is there a Volume 8 on the horizon, soon to be
>released????

Yep! http://www.millan.net/minimations/smileys/loveshower.gif http://www.kidcorral.ca/forum/images/smilies/cheerleader.gif http://www.kidcorral.ca/forum/images/smilies/geekdance.gif http://www.kidcorral.ca/forum/images/smilies/frolic.gif


No word on WHEN though http://www.kidcorral.ca/forum/images/smilies/gaah.gif
 
RE: Great Job Gayle, Deb & Michele + Other Catheites

>Wow! You ladies had some kind of a day! I'm so impressed, and
>awed by all the energy on this thread. Sometimes I like
>reading about your CC PP day more than I like doing it
>myself!
>
>I had planned to join you, but I ended up doing a step routine
>instead. I've been having lots of shoulder tension and pain,
>and for some reason, elliptical workouts make it worse. So,
>even though I was thinking about you all Saturday, I had to
>back out on CC PP.
>
>Now then... I MUST go find out what happened to Jim. That is
>so darned sad. And then check out the news about CC 8!

Cuz, I'm so sorry about your shoulder pain. I hope it feels better today. Check your email :)
 
RE: Great Job Gayle, Deb & Michele + Other Catheites

Sorry, to ask, but inquiring minds have to know...lol. What was on the special download from Sean? Just a quick message with a sneak peak at Vol. 8 or was it a special workout for Cathe girls? And is the the actual Vol. 8 cover art??? Are you sure there's no hint of when it will be released? :p
 
RE: Great Job Gayle, Deb & Michele + Other Catheites

Late for the party but I just finished CCPP this morning and I always end up crying during the cool down phase with the another day song - is it me just being hormonal? Or Endorphins because I love this WO.
 
RE: Great Job Gayle, Deb & Michele + Other Catheites

>Late for the party but I just finished CCPP this morning and
>I always end up crying during the cool down phase with the
>another day song - is it me just being hormonal? Or Endorphins
>because I love this WO.

Vilma, it makes me cry every time ;-)
 
RE: Great Job Gayle, Deb & Michele + Other Catheites

>Vilma, it makes me cry every time ;-)

Thanks Michelle at least now I don't feel so bad & I don't feel like such a dork then - my husband came in and asked me what was wrong lol

I tried to explain it and he just walked away shaking his head :p
 
RE: Great Job Gayle, Deb & Michele + Other Catheites

>Sorry, to ask, but inquiring minds have to know...lol. What
>was on the special download from Sean? Just a quick message
>with a sneak peak at Vol. 8 or was it a special workout for
>Cathe girls? And is the the actual Vol. 8 cover art??? Are
>you sure there's no hint of when it will be released? :p

Check your email :)

The special download included a brief introduction where Coach Sean said that he knew it was PP Saturday, and he wanted to say "hi" to the Cathe girls ( :+ ) and update us on what he's been doing. He's been working on translating his workouts for release in other countries, and he's getting ready for a fitness trade show in Brazil. He included 2 short sample tracks from V8 :D :D :D , and I think you can see from Shelley's post that the music ROCKS!!!

On a sad note, Jim MacClaren, the force behind the Choose Living Foundation, broke his good knee and developed a blood infection. He's been in the hospital and Sean asked if we would please send him our well wishes. For those who missed the download, I'm sure you can email him through his website. http://www.jimmaclaren.com
 
You must log in or register to reply here.

Our Newsletter

Get awesome content delivered straight to your inbox.

Top