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  1. LucyH

    weight training and fat loss in 40s

    I'm 53 and can't quite give up my bite of dark chocolate per day, even if I keep the cellulite! IndyMom:D
  2. LucyH

    Circuit training vs. full body workouts

    Thanks! That helps. Next question: what is the difference between Boot Camp and Circuit Training? Just have to get all these terms figured out! IndyMom
  3. LucyH

    Circuit training vs. full body workouts

    How are these different from each other and what are the benefits of each? Would you need to incorporate both in a rotation? Thanks in advance! IndyMom:-)
  4. LucyH

    Develop rotations based on which Cathe vids I have?

    RE: Develop rotations based on which Cathe dvds I have? What a wonderful help this would be! Another vote. IndyMom:-)
  5. LucyH

    Fitness Freak

    Debbie, Jumping in with a couple questions about your pancake recipe. Can I use whey protein powder instead of the soy? What is your Magic Bullet? Thanks! IndyMom :-)
  6. LucyH

    Need help choosing body bar weight

    That is what I was thinking, Stacy, since I don't want to start a collection of Body Bars! Thanks. IndyMom:-)
  7. LucyH

    Need help choosing body bar weight

    How heavy should I go - I know this is individual but I want to buy a body bar and don't know which weight to start with. How fast does a person typically up their weights? I only have dumb bells so far - 3, 5, 8 and 10s. I am comfortable with the 5 and 8 pound sets so far. Thanks! IndyMom:-)
  8. LucyH

    Lost 100 pounds and want to start weight training

    Wendy, Thanks! Your ideas make a lot of sense. I don't want to get discouraged too quickly. IndyMom:-)
  9. LucyH

    Lost 100 pounds and want to start weight training

    Hi Neighbor! STS looks very cool. I think I want to get Muscle Max and Gy Styles,too. Thanks! IndyMom:-)
  10. LucyH

    Lost 100 pounds and want to start weight training

    Rita, Thanks for the tips and encouragement. IndyMom:-)
  11. LucyH

    Lost 100 pounds and want to start weight training

    Thanks, Stacy! I will check into that one. IndyMom
  12. LucyH

    Lost 100 pounds and want to start weight training

    OT--Yes, I am on the northside of Indianapolis. Good to meet you, Fitlulu! IndyMom:-)
  13. LucyH

    Lost 100 pounds and want to start weight training

    I am new to this form but have seen Cathe on TV - she's awesome! Which DVD would be best to start with weights? Here are my goals: since I lost so much weight I have tons of loose skin just hanging all over my body (YUCK) so I want to do what I can to remedy this! It's worst on my upper...
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