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thanks shadow and melinda I just finished meso 2 and am so big my shirts....and pants dont fit!!!! its not fat because my weight is 3lbs less than when I started. I also have a tendency to gain muscle. I wanted to add cardio to meso 3 to lean out (and tighten up my diet) I do love how...

the plan was tough totally weak cranky and foggy starving for 2 weeks....as the book says " the program yeilds magical results but takes magical will power." just keep saying to your self "I can do anything for 2 weeks" the plan was pretty good. didnt lose much weight but dropped inches...

thanks for listing that article and sympathizing.....really needed it:)

i am in the process of dropping dairy-just have one latte a day-will drop that in the next couple of weeks. It yeilds alot of results I drink unsweetened soy milk, take supps, and eat alot of dark green veg dairy is addicting and hard for me to stay away from

yup i did his ultimate new york fitness plan. got great results...just eating clean and working your butt off for two weeks felt foggy and weak the whole time

shadow how did you like sts

hi reah I drink a full fat latte every day....it is a must have for me!!! melinda my baby is 4mo but i have a 2 year old and a 6 year old I know what you guys mean having DH around the house makes it hard for me work out...even harder than when the kids are around

yes!!!! I get sick to my stomach and can only do half the work out!!!! I tried dropping the weights half way through today but I would have just made myself sicker, so i quit. I am totally wiped and will probably be for the rest of the day:confused: I will finish the workout tomorrow with...

You know, I did not gain weight but I have SERIOUSLY plateaued. I am a strict clean eater but have noticed in my life that dieting and weight training dont mix. I just dont lose. I think it has to do with the fact that my body percieves it as stress and holds on to the fat. I recently...

thanks for welcoming me! you guys are hilarious. rhea you cheeky thing! I eat alot of locarb junk and am trying a locarb version of eating clean. Locarb works best for me just in terms of the way I feel. Baby wieght aint budgn' though...so i am ditchen the extras and doing sts I have noooo...

Hi can I join in? what are the rules. I am on disk 20 on sts and live a low carb life though I'm droppn' dairy(and other lo carb legal cheats) to get the scale moving again. I have about 15 lbs til I hit my prepregnacy weight and could use some company!

my motivation is getting fit so my everyday life is easier, then I get in a frame of mind that I will give up other things to reach this goal. my other motivation is that I want to get into my prepregnacy clothes so i wont have to dish out cash for new stuff that fits my chunky butt;)

jillybean you may not have lost weight but I bet you lost fat if your weight stayed the same. Do your clothes fit differently. I have not lost pounds but my husband has said I am leaning out. congradulations on your accomplishment. I am currently on disc 18!!!!

what is insanity

thank you guys for the reply I'm glad I'm not taking crazy pills and that others have had this experience...I have not been THAT diligent about watching how fueled I am before the workout. I also raised my weights quite a bit this time because I was listening to my body....not close enough...

Hi I have completed meso 1 and am halfway through meso 2. Every time I do legs I end up feeling sick to my stomach.....what the heck?! Today I only made to 33 minutes of the workout. Has this happened to any of you? Will it go away? Thanks for your input:D