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:mad::(:(:(:( I am mad and sad with you. Have you taken a look at your diet. When ever things come up with me I look at my diet. Food is a drug and some food can make us sick...some food can make us better. Have tried elimiating anything from your diet and adding other things touting to...

eliminate caffine? increase cals? change macros?

Fit Mommy Thanks for your input I read your daiy check in challenge thingy and I respect your advice kathyn I remember what you said about the butt thing and that is my trouble spot I am thinking of adding leaner legs/butts and guts once a week. Boy did I nap with STS!! hoping I paid my...

Hello I am getting ready to start p90x TOMORROW!:eek: I finished STS Insanity and now am totally addicted to these video rotations I went to the gym with dh and was surprised how hard my video workouts were compared to what I saw at the gym...and I am getting results, but I digress...

plyo legs:D

I totally totally agree

My oldest dd is autistic as well, so I know how you feel.:mad: I can only tell you what I have done. I correct the child, telling them frankly that it hurts my feelings when they make fun of my daughter, and that it would hurt her feelings too. I bet they(the offending child) don't like to be...

To me that sounds like burn out and a week off didn't do the job to change your frame of mind and/or let your body recover. Do you take a week off every month? Life is an endurance race and I realize that that I have seasons of emotion. I currently hate cleaning....even though I clean every...

That outfit sounds awsome! I dont know where you come from so I don't know how formal the crowd is.

If I am hitting the weights super duper hard sometimes I am too cooked to do my cardio days. After I have adjusted to my routine I slowly add my cardio back in. If this style of workout is new to you, and taking you to the next level, then make sure you have enough recovery time, sleep, and...

ok.... I am doing this rotation next ;I have p90x in my hot little hands. What should I do to make sure my bum doesnt turn to jello? Add butts and guts once a week? Also is the power tower good for the pull ups?

I totally understand the marine ball thing. I am getting ready for a vacation that dh is taking me on. Insanity is going well and no xplode seems to be working I lost a stubborn 1lb:D I am on my last week!!!! I lost a pant size. But I definately had a lot to lose since its baby weight. Five...

I did STS then Insanity and now I am going to mix them...that ought to do it. I will say though, that diet is 90% of fat loss, in my case

Ouch! Nasty situation. I would bring it up to my hubby in a very nonconfrontational way. Really check yourself before you bring it up. Also be sure not to judge his family (or him) when you are discussing it. If it were me and excessive drinking HAD to take place at my house I would excuse...

Hi Eunice I have tried some fat burners but they dont seem to work for me. (only the ones with ephedra worked;)) I have tried so many. Last one I remember was realicore. Right now I am using no xplode before my workouts. Its is supposed to increase lean mass and burn fat...we will see. I...

I agree a sugar is a sugar. I even limit fruit and starches...seems like they all have a similar effect on me and trigger cravings.

I have had one for years and love it

thanks for the tip. I had the cream a few years back and thought it was superior to what else was on the market....the darkest too. how much was it, if it's not too tacky to ask?

I'm just guessing that it burns crazy calories and stokes your metaboism. I think I have lost 4 lbs. I am 6 weeks in and do not work out on saturdays. That would kill me. I have a hard time with monday through friday. I think I would be dangerously near overtraining if I did saturdays. I...

love it love it love it!! Its getting me past a nasty wieght plateau. Month 2 week one people are starting to say it looks like I lost a lot of wieght. AND I feel like I can take on the world when I'm done