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Which of Cathe's DVDs would you consider as requiring "heavy" weights in order to see results? I realize any of them can be tailored to one's needs, but in order to get the benefit of each workout, which, in your opinion, require heavier weights to get the most benefit? For example, do you...

wonderwoman, I'm glad you're giving the therapy another chance, and that the director was willing to accommodate your needs. A few times I had to request a different therapist and it made all the difference (for my baby and me;)). We are the best advocates for our children! I hope it works...

I am sorry you have had to experience this with your baby. I have had 3 of my babies go through PT and it can be really exhausting for them and hard to watch them suffer. But the earlier they develop that core and upper body strength the better off they will be. (Two of mine were "scooters".)...

Hi Ladies, Would you mind if I joined in too? My issue is more of an "illness" recovery rather than injury, but I'd love to be able to join in on the support in getting back to "regular" workouts. Tomorrow I am going in for my last chemo treatment for breast cancer, and although I will...

katzrkool, I'm sorry about the pain, I have definitely been there. I wear Lynco Orthotics (both sports and "regular"). Believe it or not, I think they help more than the custom orthotics my podiatrist made. I bought the regular over-the-counter orthotics for my slippers at home because I'm...

I second the Crazy Sexy Cancer Tips book. The author is very inspiring. I would also like to get her diet book. I kind of forgot about that one actually, so thanks for the reminder PhyllisG! Fit fanatic, thank you for the kind words. I am still in treatment but it is going well, and I only...

I meant to write you earlier...I'm so sorry for what you have been through, but I'm glad you're on the road to recovery! I am reading "Anticancer, A New Way of Life". It is written by a doctor who was diagnosed with brain cancer. You might find the information on diet helpful, which includes...

Thanks so much everyone!! I hope to be back on track very soon! And BTW, be sure to do those self exams!;) Julie:)

Hi Ladies, I didn't want to drop the check-in without an explanation (even though I haven't been good at it for the last week or so:o). I have been diagnosed with breast cancer and will be having surgery coming up very soon. I'm hoping to keep up with the discs as long as possible, but...

Hi Ladies, It's been a rough week here; sorry to be MIA. I took a few rest days but was able to start up with Meso 3 this week. I opted for Plyo Legs today and loved it. I am feeling sore already so I think I might just stick with those. Hope to catch up tomorrow! Julie

Hi everyone, I'm sorry, I've been a little preoccupied lately with family stuff. Today was an unexpected rest day but I did get in a few minutes of core work. Tomorrow I'm taking another rest day and maybe even the rest of the week. I'm lucky my recovery weeks have worked out when they...

which vest? I'll be starting Meso 3 next week. I was thinking of ordering the vest but wondered if I needed the 12-20 lb. or if I could get by with the 10 lb. After reading your posts I'm thinking of alternating between the two leg workouts also. Thanks!

Hi Ladies, This is my recovery week.:D This morning I did MMA Fusion for the first time and loved it! I regret waiting so long to try that one and MMA Kickboxing. I do not miss the weights at all this week. If anything, I'm a little scared of Meso 3! Do any of you know what I need in...

Hi everyone! Oh my, we're already on the next week and I never got caught up on personals!:o:confused: I have been keeping up with the workouts but the past few days have just been a little busier than normal. Yesterday I did Athletic Step for the first time--loved it! Also did weights...

Hi everyone, I haven't even read your posts (sorry) just didn't want to go two days without checking in. I'll have to catch up tomorrow. Exhausting last two days and I'm headed to bed. Workout this morning was 28 minutes of intervals on the elliptical followed by Disc 24 of Meso 2! I'm...

Hi Ladies, I squeezed in Pilates inspired abs after my Leg workout this morning. I have loved Meso 2 so much, I kind of wish I could do it all over again.:cool: Nancy, good to see you back.:) Great job keeping up with STS despite being busy. I look so forward to the STS days...

Morning~ Last night I squeezed in Hiit 40/20 followed by some ab work from Core Max WO 1. I was short on time and NEVER work out in the evenings but glad I got it in. This morning is Legs and I'm a little scared after Monday's C/S/T.:eek: I have the most intense pec DOMS I think I have...

I loved Core Max so much that I didn't think I needed Ab Circuits when I started STS. I decided to buy it anyway and I'm SO glad I did! The workouts are all so different and each one is challenging. Each time I tried a new one it became my new favorite.:D Julie

That happened to me last week. There are so many check ins I never realized it.:eek: I'm bummed that I didn't get my workout in this morning but the day isn't over! I just don't have the energy in the afternoons like I do in the morning. My husband went into work at the last minute (didn't...

Wendy, that was actually me, but I'm guessing you knew that.;) Okay, you talked me into doing the 4DS KB/BC premix tomorrow!:D Thanks for the details re: the 6 months. I have never been able to stick with a rotation either but I have had no problems w/changing my mind with STS. Next time...