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For me it all depends. When I trained for my 10 miler I trained my long runs topping out at 13. I had a better base when I began and to me the added three miles didn't hurt me since I began training with no injuries nor did I feel any as I trained. Now for my half last year my longest run topped...

Can't wait to hear the full report Christine. Go get um. Good Luck.

How is it going today Chris. Hope you have a new outlook if only for today. Day by Day. Where I'm at it is sunny and warm. My family is here and I am healthy. So today is a good day. One i'm thankful for.

Chris, it's so hard. I know you can do it just like me. One day at a time. It will never be the same. Some days are much harder than other but I'm finding my way. You will too. I'm glad it helped. Like you, it was hard to put it out there but now I know I did the right thing for myslef and for...

Chirs- All I can say is that you are going to get though this. Maybe not today, maybe not tomorrow. BUT YOU WILL> The best thing you can do is come here for support. I know of what I speak. Please read my only two entries to my blog. " Promises to mom was written right about where you are now"...

Knowing Christine as one of my fellow cheetahs, I have to say that she is the real deal. She is the most sincere person I know. She authentic, a true eveyday women, mom, daughter, and friend.. Every word she said above is so true. She has worked her buttt off for along time now and it's finally...

Glad you all like them. They are from a great raw food website I frequent. My favorite by far is my own invention called the RED SMOOTHIE: 1 frozen banana juiced carrots ( about 10-15) 2 juiced beets cinnamon ice and a bit of agave. Blend in the blender and you have a RED Smoothie Heaven.

Every morning. Here you go. Enjoy!!!:D Blend well: 6 leaves of red leaf lettuce 1/4 bunch of fresh basil 1/2 lime (juiced) 1/2 red onion 2 celery sticks 1/4 avocado 2 cups of water Sergei Boutenko's Favourite Blend well: 5 kale leaves (green) 1/2 bunch of fresh dill 1/2 lime (juiced) 3...

I'm so happy for you. I can't wait to get one. Right now I just have to trust the one I've got which isn't too bad. Soaking some alfalfa spouts now and dehydrating some raw onion flax bread. I've made that raw choc pudding before and it is a treat. Try adding some sprouted dehydrated raw...

I buy mine from the natural food co-op in my area. They are great in green smoothies or sprinkled on salad.

My grandmother lived to 89. Your story is a carbon copy of my grandmother. She had a hystrectomy that she was pressured into by my aunt and was never the same after she came out of anestisia (sp) Two years later when they thought she did have uterine cancer she opted to do nothing. She was...

Two of my girls had it a week or so ago. Really high fevers. Enough to scare you like you said. I did the cool damp towels on the head an alternated the tylenol and motrin. They were very achy and their stomachs hurt but no vomiting. Just plain old sore, high fever and sore throats. Ride it out...

This thread is great. I have gotton a ton of new books to check out as well as websites. Logicaly I know now is the time for me to go RAW. My family history involves my mom who just passed away of breast cancer in Dec, her sister who has breast cancer and is living strong, and a father who just...

Funny you should mention this diet/way of life. I'm actually reading Ani's Raw Food Kitchen right now and hoping to convert to raw for the many reasons. Cancer being the main one. Cancer runs in my family and if I can do anything from having it happen to me then I better get on the ball. I'm 36...

Dad made it though open heart surgery yesterday. He is doing well so far today and is up sitting in a chair on liquids. He is in the ICU but doing great.

Judy- You did awesome. I am so proud of you. All the hard work paid off big time. You know you did some great training when you can go dance the night away after a half. Good job.

Wendy- Most importantly I'm so gald you feel better. Anything you do needs to fit your ife at the right time in your life.I know that first hand. It was two years between my orginal ten mile run and the half. For me at that time and this time in my life I don't have the time to commit to the...

Well, Dad will be having open heart surgery sometime soon. Right now he in not a canidate for the surgery until they get futher testing on his GI, and lungs. After he is cleared and the bleeding has stopped they say he is a canidate for this. I'm so worried. They will be taking an artery from...

Dad had a (heart attack) but not one again almost in the hospital last night. She said it was not officaily a heart attack because the oxygen didn't shut off and turn black and die in his heart but rather it was squeezing and releasing the oxygen making some number go to 23 when normal is 1. So...

Back from the ICU. Dad defiently had a heart attack the cardiologist said. His bp is now 110/60 with 8 units of blood. So right now he is good. All the tests are tomorrow. Totally exhausted. :(