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Greek yogurt....YUCK!!

Here are a few reasons I liked Body Pump: -- Great music!!! -- Total Body workout in less than an hour -- Although it is endurance-based, I saw significant strength gains (and weight loss) with that type of training -- The breaks between songs are not that long, so some parts of the...

Nice!!! Thanks for sharing.

I do a breakfast sandwich with a toasted english muffin with a sliced, boiled egg. Love it! It's quick, easy to take in the car, and filling! *I boil my eggs on Sunday for the week.

Thanks for the review! I've never purchased a Karen Voight video, but I've been eyeballing this DVD because the clip looks just that good! I think I'll go ahead and purchase it. :D

MMA Boxing and Kick Punch & Crunch (punching/kicking combo premix) are also good for traveling.

My vote is for "I am the competition"....but "No Xcuses" is really cute, too!

Yay!!! Cathe TV is back!! :D I love all the suggested ideas so far! I'd like to see a segment of form pointers on the difference between rear delt fly and back fly.

Bumping...

I'm following the 30 day rotation, and I'm going to try replacing it with one of the cardios and perhaps "doubling up" with the strength body parts on a day or two since Super Cuts has weights. I don't know how challenging the weight work is in Super Cuts so it is hard to judge if I will be...

This was posted on another thread: I don't think the official workout cards are ready yet, but in another thread a little farther down I saw that a Cathlete created spreadsheet versions that she posted on dropbox here: http://dl.dropbox.com/u/18763440/Cat...ut%20Logs.xlsx Here is a link...

I have to agree about bodybuilding.com -great website! I make Jamie Eason's Protein Pumpkin Bars all the time...delish!!! :p

Have you tried doing a search on the articles on Cathe.com? I know there have been many articles about weight lifting and the process. If you have XTRAIN, the User Guide has great info about the weight lifting process. Hope that helps. :)

So tragic and horrific!! :( My prayers are with them all.

I would buy it! I would defiitely go for something like this! I love STS, but the time commitment is where I sometimes run into problems. I love the flexibility of premixes - so many options! An "STS 2" (with timesaver premixes) would be FANTASTIC!! :D

I just started using this app 2 weeks ago (my sister told me about it)...and I LOVE it!! :D

OMG!...I just received an email that Robert Kennedy passed away! He battled lung cancer. My condolences to Tosca and his family and friends. :( His Oxygen magazine is an inspiration to me. I am faithful subscriber and always look forward to receiving a new issue every month. Thank...

Hi PhyllisG, When I was a member at they gym, I took the U.S. version of PUMP, which was Body Training Systems (BTS) Group Power. I absolutely loved that class! So, when I heard BeachBody was coming out with a home version of PUMP, I was excited! However, because of the price, I was on the...

Wow! :confused: I don't eat a lot of natural peanut butter, but this is very interesting information!! Thanks for sharing.

I enjoy all the ladies that are in Cathe's videos! Most of us can relate and find a connection to one or all of the cast members. They are all inspiring in their own, unique way! The fact is that we are ALL real women with real lives. What it comes down to is that we have different fitness...