I've been experimenting with the xtrain workouts and just finished a 2 week program that does every bit of footage using one disc per day (except Ride which I did not buy.) I work out 5 days and intersperse 2 rest days per week. This worked out really well for me and I really enjoyed it so I wanted to share it. Its not a kick butt program, just a way to do everything in 2 weeks to do every bit of footage. The only thing repeated is doing Core #1 and 2 twice each. The only thing I might change is the last 2 days. Move rear delts off of legs and tack it on to burn sets bis/tris to even out the times a bit. But I like working off of just one disc per day. So here it is-enjoy!
Beth
Sun-Disc 4- Supercuts + core #2 (premix 2)-58:25
Mon-rest
Tues-Disc 1-Chest-Back-Shoulders; 100 rep lateral raises-58:51
Weds- Disc 7-All Out + core #1 (Premix 1) + 100 rep scarecrows-55:09
Thurs-rest
Fri-Disc 2-Bi’s &Tri’s + 100 rep triceps – 52:49
Sat-Disc 6-Cardio Leg Blast +100 rep hip thrust-62:27
Sunday-Disc 8- Hard strikes + 3 heavy bag tabatas (premix 12)-59:34
Mon-rest
Tues- Disc 3-Burn sets Chest-Back-Shoulders-50:43
Weds-Disc 9-Tabatasize 1-5 + 100 rep biceps + core #2-64:02
Thurs-rest
Fri-Disc 3-Burn sets Bi’s & Tri’s + Core #1 (Premix 2)-47:40
Sat-Disc 5- Legs/ rear delts (premix 3)-80:45
Beth
Sun-Disc 4- Supercuts + core #2 (premix 2)-58:25
Mon-rest
Tues-Disc 1-Chest-Back-Shoulders; 100 rep lateral raises-58:51
Weds- Disc 7-All Out + core #1 (Premix 1) + 100 rep scarecrows-55:09
Thurs-rest
Fri-Disc 2-Bi’s &Tri’s + 100 rep triceps – 52:49
Sat-Disc 6-Cardio Leg Blast +100 rep hip thrust-62:27
Sunday-Disc 8- Hard strikes + 3 heavy bag tabatas (premix 12)-59:34
Mon-rest
Tues- Disc 3-Burn sets Chest-Back-Shoulders-50:43
Weds-Disc 9-Tabatasize 1-5 + 100 rep biceps + core #2-64:02
Thurs-rest
Fri-Disc 3-Burn sets Bi’s & Tri’s + Core #1 (Premix 2)-47:40
Sat-Disc 5- Legs/ rear delts (premix 3)-80:45
