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Aileen and Carolyn, Did ya'll see results from the Jan. rotation? I have gained 5 lbs. x( and now I've got to get it off. I just can't make up my mind as to what rotation to do. Also, I've GOT to work my legs with weights at least twice a week or they get really chunky looking. I've got the...

LIC=10!!! I absolutely love this workout. It is so much fun and the time flies for this one more than any other! BM2=9.5!! This one is tough but fun at the same time and when your done, you will really feel like you've accomplished something. The music is alot of fun. There is alot you...

My boss' mother was placed on Ativan while undergoing chemotherapy and it was really messing her up. She was hallucinating. They had to dramatically decrease the dosage. I will pray for her. Ashley

I have long, baby fine hair and it REALLY tangles (plus I have highlights and that makes it alot worse). I have to wash my hair every day because when I wake up in the am, the roots are always very oily. I wash and condition using Joico K-Pack Moisture Intense Hydrator. I love this stuff, it...

Debra, I've never read anything by Phillipa Gregory. How would you describe her books? Ashley

I just finished "The Thirteenth Tale" and I liked it until I got towards the end. One of the critics for Barnes & Noble actually compared it to "Wuthering Heights" and "Jane Eyre". I certainly would not compare it to either of those, not by longshot. I think the story started out really well...

RE: OK, my drunk secretary just had an Well, I think alcoholism is an addiction not a disease. Lots of people have diseases and there is nothing they can do about it but manage it. An alcoholic has a choice. LauraMax, I can sympathize with you. I don't deal with an employee but my...

when you come up make sure you push through the heel (the one that's on the floor)and squeeze that glute muscle at the same time. I think that puts more emphasis on the glutes. Your quad will be taking the heat on the leg that's propped up on the step. Ashley

Why don't you buy him a fake gold necklace so it can turn his neck green. }( Ashley

Oh, one more thing...the time just flies on this workout. More so than any other workout I've done. It DOES NOT seem like it's over an hour long. Ashley

I think LIC is challenging. I absolutely love it. The reason why it is good for those days you don't feel like excercising isn't because it's easy, it's because it's so much fun! You can't help but get into it once you start. This is my favorite of all of Cathe's workouts. I love the...

Denise, have you tried Basic Step and Low Impact Step? These workouts taught me all of Cathe's steps and made them really easy to learn. I found them to be very useful and I've been able to do all of Cathe's workouts since learning those two workouts. Just a suggestion, good luck to you. Ashley

Bill-"Old Yeller" made me bawl too. I was a little girl at a church gathering where hey showed it and I ha a HUGE lump in mu throat tryig to keep from bawling. LauraMax-I still get all choked up at the end of "It's a Wonderful Life" too, and I watch it every year. I don't remember who...

Well if it helps you feel any better, our water heater is in our hallway. That's how the house was built. It's like a little room with the water heater but's it's completely visible. My husband put in a bigger water heater after he bought the house so it is impossible to put anything there to...

That stuff does not work. I took it a long time ago and it did nothing for me. It's not good for you. The only prescription for getting more cut and building more muscle is diet and excercise. Period. I know that Hydroxycut is now "ephedra free" but it still uses some sort of herbs to have...

I'm glad I'm not the only one. I don't like it either. I feel silly. I was doing a workout with hi/lo in it and my husband came home. He walked past me in the middle of it and I smacked him right in he head:o !Oops! I told him he walked into my arm. I'm sure I looked ridiculous bouncing all...

I don't have any insight or advice, I'm 33 (I actually had to think about that for a minute!:o ) and I'm not going through any change of life or anything but I do have night sweats. I hate it, I'll go to bed freezing and wake up drenched. Sometimes I have to change my pj's because they're wet...

My brother in law sent me this video and I thought ya'll might like it. It's really sweet. I hope this works, I've never tried to post a link before... Ashley http://www.youtube.com/watch?v=f4B-r8KJhlE

I know you said you do not want to buy a barbell, but it really doesn't take up much storage space, you just store it standing straight up and you don't even have to take the weights off to do that. They're inexpensive and honestly take up LESS room than having the various dumbells. Just a...

RE: What's your favorite Xmas (that's right, XMAS) movi... My favorite is It's a Wonderful Life but I also love Family Man with Nicholas Cage. It's slightly similar to It's a Wonderful Life. I love Christmas movies. Ashley