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My mother in law has osteoarthritis in her knees and lower back. She was told that it was because she wasn't active enough and she didn't have all the nutrients she needed and she has always ate healthy. She has always walked in the evenings but was told it wasn't enough. Now she tries to do...

How insightful! Thanks!

I've been thinking how nice it would be to have the workout manager calendar aspect on my phone. I could track my workouts and download a rotation in the calendar. Glad you brought this up.

Do u have the slow motion option on your remote? I put basic step as slow as it would go frame by frame for my mom to learn. I used it to learn the 3rd combo of HIS from the 4DS series. I always ended up on the wrong side of the step somehow when that one first came out. Lol. Step Blast was my...

It's not your brain at all. Personally, I've been stepping for over a decade. When Cathe calls a move I know where she is going with it. Keep in mind I watch the workout before my first attempt. I love how Body Max 2 has the finished combos bonus. That is an awesome compromise. Breakdown the...

Wow! I would be more concerned at teaching my child modesty and how to be a young honorable lady then how to get laid. Honestly that is how guys take it when they see sexy undies. When I was in school, if the boys saw a black or red bra strap they took that as an invitation. I never understood...

I mainly focus on Cathe workouts. I do periodization so I take a month or 2 every year and focus on stability and functional fitness training as per the OPT model. That is when I use my Tracie Long workouts for functional training and Amy Bento for cardio. Tracie Long has some new workouts that...

I get bored with combo break down too. I love the combined combos where it's just the finished product. If there is a lot of break down I hardly use the workout again once I learn it. I'm super excited at the premix options. I'm ordering the spin workout for download. Then I can just take it...

I was charged when I placed my order. The money was taken out of my account when I placed my order.

I love the heavy bag bonus on HS. I automatically assumed there would be a heavy bag bonus when the description said it would be a mix of KPC and HS.

Ordered using PayPal! Order number 113274. I wonder how many customers Cathe has that preorder. I've been preordering for the last several years and appreciate the savings. I've never been disappointed with what Cathe produces. Today is off to a good start! Rock on Catheletes!

Another vote for a combined combos DVD. RS, SB, AS, SM, LIS LIC, 4DS HIS and LIS are the only ones I can think of that aren't already on a compilation. I love the combined combo bonus from BM2. No break down makes me focus and have fun. That bonus is brilliant!

I'm going to have to try that section again. I've been doing the heavy bag bonus instead of the ab work to get a longer cardio workout. I'll try it as is and use heavy wts for abs next time. Thanks for the reminder!

I'm ordering the 6 disc bundle. I think it was $79. I would order all 7 but don't have spin bike. My head is spinning with excitement! New step workouts and a KPC mixed with HS workout, plus Glutes! I'm going to be in a Cathe coma! Time to workout and celebrate. :) Thanks Cathe!

Right on! HiiT doesn't have premixes so downloads are the way go. Now the other 2 have loads of premixes and bonuses so DVD is (IMHO) the best way to go. You are going to love your new workouts. I agree with the no dread factor. Cathe makes fun workouts.

I haven't done the ones you are asking for a comparison. However, I can answer your choreography complexity question. The step work is straight forward and no nonsense. The HiiT and Tabata step exercises are repeated for the interval. Crossfire/ To the max/ HiiT are three fantastic DVDs. The...

I did MMA Boxing last week and decided to add on the bag bonus before hitting the floor. I was sweating more during the bag section than I did the during the main workout. I was wearing 1 lb weighted gloves. I was sore through my upper back the next day. I thought about combining HS heavy bag...

I tend to stick to the lighter workouts. Sometimes u will only do a short premix if at all. I have found over the past 12 years of working out the if I push my come back after the flu I'll have a rebound if the virus. I tend to have a bad habit of working out even when I get symptoms. I end up...

She just posted it in the rotations forum as a sticky! I'm excited to start it on Monday. Good luck!

I think "you give love a bad name" is by Bon Jovi and was on the IMAX3 workout.