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Dah....I was so excited to get the downloads that I actually opened the file instead of saving it:cool:. My son figured it out shortly after my post. I will re-download and save it first! :p. Thanks for the quick response..Veronica

Hello, SNM, not sure what to do. I downloaded the new workouts and when I open file it places the download in my Zune. I can play it once it has been downloaded, but it doesnt show in my list of video collections. It just seems to be lost somewhere. Once I exit the video, I cant find it. I...

Yeah, I thought of doing 3days sts and one day full body, but that would require 4 days of weight training. That would defintely be too much with my 3-4 days of running ( I think) a week. I just wish there was a shorter version of sts, I was hoping that someone has a rotation with full body sts...

I know this question has been asked before, but I cant seem to find it. For those who are runners, how should I add sts as a total body workout for my cross training days? I will officially start my 1/2 marathon training, next week, for a marathon in Feb of 2011. I want to add sts as a total...

Thanks to all that replied, I just finished my 2nd 5k this past weekend and I beat my first 5k by 6minutes. I am so looking forward to running a 1/2 marathon in October and the suggestions given look great. I just have one more question, what should I eat before and after I run the 1/2 marathon...

Fitat44, thank you so much for replying. Your rotation looks awesome and I would never had thought to add plyo into the training; great suggestion. I decided to follow the sts program but use the undulating rotation instead. I wasn't sure if I should lift heavy during the Meso cycle 3 or if i...

Cathe or anyone who is qualified to answer this question, can I incorporate the sts with my training for the half marathon on October. I understand from your previous post that heavy lifting is not recommened, so should I do the Meso cycle 1 and 2 or is it ok to do the entire program as it is...

To anyone who is very knowledgable about weight training and running, I am looking to incorporate Cathe's Dvd's with my running training schedule to begin in June. Does anyone have any suggestions as to which dvds to avoid and which ones are a must? Or a particular rotation? I plan on running a...

weight training for 1/2 marathon.... This topic is right on time, for I plan to run my first 1/2 marathon in October. I ran my first 5k in March and plan on my 2nd 5k in late June. I decided to take it up a notch and will begin training for the 1/2 marathon in June. I believe that I have the...

Hi, Cathe, I am wondering if the music from step moves and athletic step is available for purchase. If so, where can I purchase them, I love the music in both of these workouts. Thanks, Veronica

I just love mottos... One of my favorites came from my grandfather, he used to say "either sh$t or get off the pot" and when my children were young and just learning how to read and write I woud tell them " Once you learn your ABC's, you have no time to watch t.v." I guess it worked, because...

good post,,,but do stupid people read the safety labels:rolleyes:

SNM, when is the latest date that I can order from cathe.com and still recieve it in time for christmas. Thank, Veronica

Thank you for the update..:D I cant wait to get these....Veronica

Snm, I think that you are missing the point. I can only speak for myself, I am not asking for many daily updates, just some information regarding the status of filming. There has been no mention of this by SNM or Cathe, or at least I could not find it on this forum. I know that things change due...

thanks kassia, I dont twitter or use facebook so the only information that I read about "updates" are on this forum. I just could not find any updates on filming or its completion..Thanks again, Veronica :D

I applogize in advance if this question has already been answered, for I have not found an answer: Has all of the workouts for the shock cardio been filmed? I have seen a lot of updates on photos but have yet to see any information on the status of filming, unless I missed something. I do...

If a date has been set yet for filming? The Daytona trip is approaching, are you planning on filming before or after this trip. There has been no mention of film date or any recent pictures of the "other" shock cardio rehearsels, such as the kickboxing. I am not trying to start a war, I just...

I agree ..after talking with her some more, I realize that after she works out to one disc she may be too sore to do a repeat. She is so happy and excited to start a fitness program, I don't want to burst her bubble. She will learn in due time that overworking your body is not always a good...

I just found out that one of my co-workers has started the STS program and she has a lot of weight to lose. However she seems to think that it is okay to do STS twice per week (each body part twice). She gave me a sample of her rotation: Monday Disc 1 Tuesday Disc 2 Wednesday Disc 3...