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I'd love to check in with a 6 month rotation! It will keep me motivated and accountable.

Thanks for the feedback. I am still torn!!! I think the key is going to be trying them both again and making a decision about which one to purchase for my home.

Does anyone out there have an opinion about which is better? I am curious how you work it into your Cathe workouts too?

wondering how STS is available in Collage Video and we haven't received ours yet?

Is there anyone out there incorporating Kettle Bells in their rotation and if so, how are you doing it? Are the kettlebells considered a circuit training or weight training? I am just wondering how to incorporate it. Please help if you can.

bail out I am actually glad it didn't pass. There were too many problems that would end up causing tax payers to have to pay for years to come. I have confidence that they will continue to work to find a reasonable resolution that won't involve so much of the tax payers' money!

It was great meeting you on the August RT! Braving the DC traffic over here for another school year. Woo hoo!!!!

Greetings everyone! I had a great time and made it home in 4 hours which for the D.C. area is record timing. I95 hit grid lock as usual about 30 miles or so from my house. Weather for me was sunny and clear. It began raining about 5pm or so, but I was home by 12:30pm and feeling fine. I haven't...

I plan to be there! I am so excited I can't stand it!!!!!!!!!!!!!!!!!!

cool!!!! look for an email

Hey there, Is anyone traveling from The Northern VA area (by this I mean Fredericksburg and points north or slightly west of Washington D.C.)?? If so, please contact me. I'd love to either ride together (I'll drive) or do Amtrak in to Jersey together:-) Let me know--you can email me backchannel...

I should add that I can be emailed backchannel at [email protected]

WOW!!! I just found out that I am going because I was on the wait list and the person or persons before me had to cancel. Can I just say, I am in utter disbelief!!!!!!!!! I am excited and have no idea on where to begin with planning. And since this is my first trip, I am looking to connect with...

I work in a school and I am SO GLAD that today is the last day because I can get started with clean eating. Do you know how hard it is to eat clean in a school??? Mainly because we go, go, go and then the first thing to reach for when absolutely famished is JUNK. So, I am lifting weights today...

Greetings everyone:-) This is my first time checking in here:D I've been sticking to the BFL challenge format with weights one day and cardio the next. I'm sort of incorporating things in a way that works for my schedule and since I won't get home until 8pm tonight I am using this as a rest...

Hey everyone! I want to get in on this BFL challenge. I read about it in another discussion and totally need a group to keep me accountable so, I am reaching out across cyberspace! HELP. I have the book---believe it or not, someone gave it to me years ago. Now it is a matter of reading it and...

WOW--this is inspirational!!! I'm going to be 40 this summer and the one thing I've noticed is that I can't eat whatever I want anymore. It's starting to permanently stay no matter how hard I workout. So, I am going to use the BFL plan. It's going to be challenging because I am a carbs addict...

Can someone offer some advice on this rotation?? If, for example, one can only get in 4 workouts per week due to other commitments, etc., is it possible to do this rotation doing a 4 day split format? If so, how would I set that up exactly?? I can work out usually on Mondays, Tuesdays...