Kettle Bells

[wrkoutqueen]

Is there anyone out there incorporating Kettle Bells in their rotation and if so, how are you doing it? Are the kettlebells considered a circuit training or weight training? I am just wondering how to incorporate it. Please help if you can.

 

[deanie]

I just bought my kettle bell. Right now my rotation is monday upper body, wednesday lower body and friday a total body workout. I am planning on using my kettlebell as my friday total body workout once I get the moves down.

HTH