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well, when I am doing a Cathe workout I have noticed a small theme of: "you have got to be kidding me!" and then I do it anyway! and when I'm tempted to eat something unhealthy: "just say NO" and then mean it!

HA! that's pretty funny... must be a trend because I had a pretty funny female flight attendent that sang a little diddy to us on our descent into Dallas! She had the WHOLE cabin in stitches! better than the dry "please fasten your seatbelts for landing!"

OMG!!! HOW did I miss GS cookies this year??? I have no idea, but it's probably a good thing... Thin Mints are my favorite! Not to add insult to injury, but Keebler Grasshoppers are a close substitute for Thin Mints... Just sayin'!

Hi Merary: I am in the same boat as you... I tweeked my back early last week and was supposed to be doing week 3 (again as I am doing the 5 month rotation and do each week twice) of Meso 1. I would NOT recommend jumping into meso 2 without completing Meso 1. IMHO, I would just pick up where...

Hi & welcome Phyllis! Check out this thread: http://www.thecathenation.com/forum/showthread.php?t=259853 it should give you all the hotel information you need and see who else is also looking for a roommate :) Good luck with your knee PT from one "knee challenged" to another! ;) See...

MC: I have the same issue.. have been to the doc pretty frequently regarding other issues over the past few months and I have not been doing anything differently, try to watch my sodium intake... sometimes I wake up puffy, others (especially on a cold day) I wake up fine... I have heard that...

I have some Nike 2.5 lb each wrist weights that loop over the thumb and velcro around the wrist as well. They are just enough to add that extra bit of weight for STS and such. I also have an Atlus set of incrimental ankle/wrist weights from 1 to 10 lbs... I bought mine at Fred Meyer for the...

Hi Angie: I have never been on a cruise, so I can't offer any real advice, but: HAVE FUN, relax and don't forget the sunscreen!!! I am jealous because DH and I have not been on our honeymoon either but we have only been married since last May! ;) When do you set sail?

Hi Mary: I just wanted to say that this is GREAT of you to do this! With all the economic woes around the country, this could be just the ticket for someone who is struggling a bit financially and could really use a new pair of shoes to get them either back into exercise or at least keep them...

Hi Jenn: Obviously not Cathe here so I don't proclaim to be an expert by any means, but there are a lot of people who are doing either the 5 or 6 month rotations... One persuasive Cathlete (BelovedHeather - you know who you are!) convinced me to do a 5 month rotation with her... I got STS on...

Hey Jerry... just wanted to let you know that Ellie had to have her computer worked on again yesterday by one of the Tech's from DH's work... she has been computer-less since sunday night... she's ok, as far as we know, but wanted to give you a heads up ;) We were hoping she would have gotten...

OMG Wendy! I'm from Vegas too! What airline do you fly with out of Vegas? I'm on Continental and leave thursday and back monday! will PM you :) This will be my first RT also! I am SO excited! See y'all there!

Good question Leanne! I have often wondered if I was doing something wrong with push ups because I hardly ever feel them in my chest, but more in the tricep and shoulders, like you! I have always thought that pushups are pretty self explanitory, however, never really thought of them as a chest...

I can only imagine! I'll be there thursday so will see what we can do! might as well get the WHOLE experience! thanks Lorrie!

Hi Lorrie! I'm Dani from Las Vegas and started working out with Cathe from FitTV and purchased STS in August of 2008 as my first Cathe purchase. Since it was not immediately available, I bought B&G, KPC and a couple of the GymStyles and have not looked back since! Cathe is the best...

Hey Ellie: I found a scrapbooking organizing tower: I put all my rubber stamps, paper cutters, punches, tapes, glues, glitters, and holds 12X12 paper great! I got mine at Costco a few years back, so you could watch stores like that or order here... I have 2 that are completely full of all...

hmmmm... interesting.. it was working the other day cuz I was excited it was fixed... wonder what happened :)

YEAH!!! I have 4 workouts left in Meso 1 and am doing the happy dance that I will be free from pushups for awhile! even when I do them on my knees, they are not very friendly on the kneecaps, so I do them against the wall, and probably do not feel them where I should be... I'm not complaining...

Good for you Dela!!! I have not yet completed meso 1 as I started on 2/2 and did the first two weeks, then started over with Cathe on 2/16.. so I have done 1 month of STS so far... Here are my results! Since 2/1/09 ~ taken on 3/1/09 Weight: down 2#'s to 175 YEAH! (it was even 174.6...

YEAH! Disc 8 is done! I started with 30 minutes on the treadmill today, and now I am doing the "flipper" move now and am not sure how I am going to wash my hair this afternoon! I can barely lift my arms over shoulder height let alone over my head! :eek: those stability ball tricep pushups...