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I am known as both SeaShel and Sandcastle

I just realized I am a member under two different names - SeaShel and SandCastle - is there a way to merge them?

Great write-ups ladies!!!

I'm just coming upon this now and wanted to add my thanks to you. This is exactly what I've been wishing for. Much appreciation to you!

Here's the bike I purchased: Bodycraft 800-990-5556 - SPX Indoor Training Cycle What a great assessment you did on the three workouts! So glad you posted your thoughts. I much prefer spinning at home to dragging myself off to the gym, and my bike was a wise purchase. I hope Cathe keeps...

I'm sure there are a lot of posts about this topic but I am having a hard time finding them so I'm asking here as a general question - can anyone give me advice on a good spin bike to buy that isn't over $1000.00? I'm trying to keep this economical as I don't want to be tied to a gym's schedule...

I can't seem to find this link - can anyone help?

Thank you Bam you are very kind. I would share if I could! Do you eat much protein? I use a lot of whey protein powder, not sure if it helps but it might. Thank you Workoutaholic - I will check that out!

Thank you very much. No wonder I never saw any for sale!

Is there an appropriate section to list workouts a person wants to sell? I didn't want to list them in the wrong place.

Jann - you and I are in!

I love anything and everything that has to do with the beach. My user name on another site is SeaShel but with only one L because it's my nickname for Shelley.

I apologize if this has been asked and answered elsewhere. I was just wondering if there was an intensity rating for the 4DS workouts like there is on on other workouts listed in the Ultimate Workout Guide. Thanks.

Thank you both very much!

Hi. Can anyone tell me if there is a listing somewhere on the 4DS premixes, with regard to how long each one is? I'm about to finally try this series although I've had it for several months now. I thought the best way would be to break myself in gradually, but since my morning workout time...

I'll be 50 in November. I wish I had found out about Cathe and her workouts years ago!

Thanks to all of you for the tips and the concern. I think that part of my problem is stress from my job and the one I'm cross-training in. Also I haven't been eating as clean as I was for awhile. Another thing that I figured out today pertains to my jogging. Although I don't go more than 4...

I experimented with this idea, based on a previous thread posted here a few weeks ago, wherein some exercisers felt better after a week of complete rest. I had been working out steadily 6 times per week, sometimes 7, since March of this year. Sometimes the 7th day was just core and/or floor...

RE: FitnessFreak- LOVING your 1 hour rotation for fat l... Debbie thank you for your information and your response. I am anxiously awaiting your new rotation but for now I'll start your one hour for fat loss rotation - it will be great for this time of year plus I can add my running and not...

Thank you very much Teals - I will definitely check these out!