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Shoot, that sounds good, but I have the pyramids on VHS!

For the most part I hate doing warmups, though I do them anyway, but my favorite is the warm up from IMAX 2. It really gets you going and has great music. I also like the warmup from 4DS kickboxing.

Where has everyone been this week? Congratulations Lib on the progress on your divorce. Are you going anywhere fun on Saturday? I went to ww last night and lost 3.4 lbs! I was not expecting that especially since I went out to eat last Saturday and pigged out! I'm so excited about it...

According to weight watchers anyway, you don't necessarily have to eat your exercise calories. But it would depend on how much you're exercising.

I'm the same way with certain body parts. For instance I can't seem to get DOMS in my quads or my back. My quads can be absolutely frying and like you I think wow, I'm going to be sore tomorrow and nothing. I HATE not having DOMS! I used to get DOMS in my quads, but I've hardly ever had it in my...

Hi everyone, I'm glad you started the check-in MC, sorry I didn't get around to it! I'm glad you had fun with your friends. It's Good to hear from you MC! Sorry you've had such a rough week and I'm sorry about your wrist. Let us know what the doctor says. That's a reall bummer especially when...

Liberty, Do you do those pushups on your toes? Wow, 77 lbs, congratulations! I remember you had said you were underweight now. How would that be? That's something I know nothing about, LOL! How did you do it? My foot is not so great, thanks for asking. I'm going to go back to doing...

I'm not sure what to buy. I unfortunately lost my polar hrm and I was going to buy another polar, but I don't like the fact that it's really difficult to get the battery changed. When I first got mine the battery was dead and it was difficult to find someone who would change it, then I didn't...

Aren't they so cute at this age?!

Maybe so! He's quite the active little boy. You should see his quads!

Good job for trying a workout you were afraid of! I love Imax 2 as well. I always had to modify at first too and slowly I was able to do more and more and I remember the first time I could do the whole thing. It was such an amazing feeling! I've just been getting into working out again too and...

What is a good brand to buy? Any recommendations? Thanks,

Well I totally blew my diet yesterday and I'm supposed to go weigh in at weight watchers tonight. :( They had all this food at work yesterday and I'm having stress in my life right now due to husband's job and car problems, so it was a bad combinationa and I blew it. Getting right back on the...

Hi Lisa, So sorry about your migraine. Do you get them often? I've only had a few, but I got really nauseas with them and they were horrible, so I feel for you. Congratulations on your weight loss, getting your workouts in and feeling in control over Valentine's Day! I had a good week too...

Hi everyone! Well, it's the weekend, yay! I've been in a really bad mood today, but I exercised and I feel a little better. My foot has been really bad all week, so I decided to do weight lifting only this week and skip the cardio for now. My foot is actually feeling a little better today...

They're not exactly like HIIT, but the cardio only from Bootcamp, 4DS bootcamp, and the blasts from KPC and KM are similar. The intervals and rest periods aren't timed out, but I would consider them to be high intensity intervals.

I LOVE 4DS! Like exercise-lover the kickboxing is my favorite of all of Cathe's kb workouts. LIS/HIS are my favorite step workouts. I haven't actually done them for a long time, I just got back into working out, but I don't remember having alot of trouble learning them and sometimes it does take...

Did you do a search? The next one when you get back from town will say "not in great shape, but getting there-Feb 13th. I hope you find us!

I have plantar fascitis and sometimes get cramps in the bottom of my feet. Before a workout try putting your foot on a small ball (tennis ball, racquet ball) and roll your foot over the ball. This stretches the fascia and hopefully you'll cramp less. You can also do this when you have cramps to...

So I'm just curious as to where fruit fits into all of this. Obviously fruit isn't bad like agave and HFCS, but if fruit contains fructose then why is it okay? Is it simply because it has less fructose?