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Heartymax - Sounds like a good idea to put STS to rest after Meso 2. Your body will probably respond to something new and it's good to take a psychological break, too, IMO so you don't get bored. Susan - Good job not gaining any weight and good luck on your last 30 days! I know you'll do...

Susan - 2 more inches in your waist! That is AMAZING! :eek: All your hard work is paying off. Have a great time camping. Smart to get your workout in before it gets too hot. Karen - Take care of yourself. Are you on meds or is there anything they can do for you? Hi to everyone else! I was...

Laurie - I can't workout without having my sweat towel handy. I've read that the more fit you are the faster you are to sweat and the more you sweat so just look at it as a testament to the fact you are in great shape! :D Sam - Enjoy your vacation and don't worry about undoing anything...

Sam - Thanks you so much for the thorough and well-thought out review. :) I know what you mean about that breathless, uncomfortable feeling. Supreme 90 is like that in the cardio where weights are used to increase intensity (not for strentgh). The thing that gets me through is knowing I'm only...

Heartymax - I wish I could say I haven't lost and regained the same 10-20 pounds but unfortunately I have. :( Good job pushing through your workout and getting it done. Laurie - I love the chest work in CTX. Always have nice soreness the next day. Do you have a vacation planned this summer...

Heartymax - The people who gained have been in the contest before and just keep entering it over and over as a way of keeping their weight in control. Apparently it isn't working for these people. ;) To be fair though, they may not have necessarily gained during the last round. They had problems...

Heartymax - We're both in the same boat this summer - not going anywhere but a few days alone away from the family. I shouldn't smile about that either but I am. :D Sounds like you needed a rest day so that worked out well. Laurie - Great workouts. You are a machine! :) Sam - So what's the...

Susan - After seeing your sculpted abs yesterday don't be surprised if your DH decides to start working out so he can look as good as you. ;) Maybe you're closer to getting that workout room than you think! LOL I heard the weekend is supposed to have nice weather -dry and not too hot...

Heartymax - Great workout! I think I'd be dragging a little bit, too, doing kickbox after a leg workout. ;) Susan - Can the new room be a combo office/workout space so both of you get your way? That way if a pc is in there you can do downloads or make your own workouts with Workout Blender (I...

Well, back to work today. :( I really enjoyed my time off and got a lot done around the house. Saturday was S90 Shoulders & Arms plus walking around at Lakefront Festival at the Arts (LOTS of walking - DH doesn't like paying for parking so we find street parking and walk). Sunday was S90...

My dad has been gone since September 2003 and I think about him all the time. What I miss the most are his opinions and insights. He read everything from The Wall Street Journal to Popular Mechanics and always had something interesting to say. Wish my kids could have known him longer, too.

Sam - It's nice to get a compliment from your DH isn't it? ;-). Good job. Yes, you definitely get extra credit. That's why if I don't get my workout done first thing in the morning it doesn't get done. Laurie - I think I'd faint if DD ever asked how heavy my barbell is. Sounds like your DD...

Hey, Gang! It's been a busy last couple of days. Cats had their annual vet appt. yesterday which is always an adventure. Impressed the Dr. by getting a urine sample from our male cat. (It was all about being in the right place at the right time. ;)) Both cats did great but the male cat has to be...

Sam - Loved your comment about kicking butt! LOL Tell your DH he can do Supreme 90. You work pretty much at your own pace and might not get all the reps in but as long as you're working hard who cares? I'd love my DH to try Supreme 90 but he still has elbow issues (fractured 3 years ago) so...

Sorry I only checked in once last week. Work is really busy and will continue to be throughout the summer. This is our peak season and I have 3 major projects to finish by end of August. Laurie/Karen - Congratulations to your Graduates! Hope the parties went well and everyone is rested up...

Sorry I didn't checkin yesterday. My boss took me out for lunch yesterday for my work anniversary so there went my lunchtime websurfing time. Last night was DD's first softball game. DD had a great game but they lost. Heartymax - I can't believe you're done with Meso 1 already! Bring on Meso...

Sam - I can feel the excitement in your post about Slim Series. So do you start tomorrow? Happy last day of school! Time to relax a bit (well, after Monday). Heartymax - 40/20 is tough! I did Tabata yesterday which is 20/10 (20 seconds work followed by 10 seconds rest so the same ratio). I...

Laurie - You deserve a couple of days off and spending quality time with your folks is important. I'm so glad UB gets easier. My lower abs are really feeling it. Did Tabata Inferno today. What a torcher (or should I say torture!). I'm liking Supreme 90 so far but haven't decided if I'm...

Heartymax - I know what you mean by being burned out to do the challenge in RS. With the shorter cardio workouts I've been doing lately, a 1 hour step workout seems to go on forever. Glad the legs weren't sore. I'm sure you are in better shape now. :) Susan - I always felt that Tony's...