Search results

Good morning everyone! Pinky, it's good to have you back. I'm glad you had a safe trip, although I'm sorry that you had to come back early. I hope that you can go back soon. Don't be too hard on yourself about your eating while you were there. It was temporary, and you kept up your...

Hey everyone, Brenda, based on your results, I definitely need to read up on HITT. I'll go back and see what you've posted. I need to find ways to get more done with less time. I've decided I rock, or, at least I rocked yesterday. I did Cardio & Weights with all the same weights that...

Good afternoon! Brenda, wow, I think I need a pedicure and a latte, or something like that. It's nice that you can do that. Also, we'd love to see your pictures, especially since you feel like it's having such an impact. I've read your posts about HIIT, of course, but haven't absorbed what...

Elizabeth, I'm so glad your surgery went well. I'll let you know how it goes!

Hello everyone! Sabine, it's good to have you back. It sounds like you had a wonderful time, and still got in some good workouts. Your comment about you mom and Step Max reminds me of one time when I was doing yoga when my parents were visiting. I was in down dog, and my mom saw me and...

Good morning! I never got to check in yesterday. Life has been hectic. I took Michael to the allergist on Monday, and the ENT yesterday. He had blood drawn yesterday evening to check for major allergens, including milk and wheat. The ENT is big on wheat being a possible culprit. I...

I want to go also! I'll even put aside my fear of doing new step routines outside my room (where other people could see me)! I can't wait! Road trip, road trip, road trip....!!!!

RE: Cheryl-Thanks! Cheryl, Thank you again. I'm hoping to try this again this evening. You may see posts with questions for you in the future! By the way, I think you are amazing to be able to do everything that needs to be done, and find time for yourself, with 10 kids. I have two...

Cheryl-Thanks! Cheryl, I really appreciate your offer, and think I will take you up on it! I realize that I probably should have started with some of Cathe's earlier, more traditional ab work. Just briefly, with C&W, I tried to do everything up to the side work on top of the dome. I...

Hey, everyone, I can't decide how I feel today. I did not get a good night's sleep--not sure why--but sometimes I feel okay, and sometimes I feel lousy. It was pretty much like that all weekend, well, more on Saturday, although I didn't feel great yesterday morning. I think it's allergies...

C&W abs on the BOSU-oh my gosh! I've had my Bosu since February. I used it some then and liked it, but got sick and put it away for a while. Just before I bought it, there was a thread on here about Bosus, and Cheryl mentioned that she did pretty much all of Cathe's ab work on the Bosu...

Hey CinDee, et al, Well, now it's almost 4:30 ET, and I still haven't worked out. I feel wierd today. My stomach's acting up, and I don't have much energy. I'm contemplating some yoga, but I don't know. If I don't do it soon, it won't happen today. Thursday evening, I did TLP's Core...

Wayne, Is your video by the same person who wrote the Facercise book? I have the book, then I have a video called Face Aerobics, but I think it's a different person. I have to say that I've only done the video once, just because I barely have time to fit in my body workouts! My mom has...

Joy, I think that the quickie workout in PY4H (I like that abbreviation!) has that same warrior 1 into triangle thing. It was tough, but it felt good. The quickie didn't have abs, but I did Baron Baptiste Live Core Power that same day (I like it also), and got my abs then. I do have...

Hey everyone! I was up late last night, putting the last, final touches on the taxes, and paying my mid month bills. I didn't workout again this morning, but I am absolutely doing something tonight before dinner. It will probably be short; I was thinking either a short cardio (maybe from...

I'm not surprised that your nutritionists only recommends some of them. Some have a good amount of protein and fiber, and some don't. I posted yesterday, and couldn't remember the one I like a lot. I checked this morning. It's Go Lean, although I saw someone else mentioned Go Lean Crunch...

I eat it almost every morning. I like the Heart to Heart and another one, but I can't think of the name. It's also in a white box, like the Heart to Heart. I like the varieties that have the higher fiber and protein (not all of the Kashi cereals are high in fiber). I put cranberries on...

Hey, everyone! Is it really almost 11 am et, and our daily post hasn't started? Or, are my eyes still swimming from being up until almost midnight, and I'm just not seeing it? I hate to say this, but I stayed up late, still finishing those @#%! taxes! I had to do a return in NC this year...

Brenda, Sabine and CinDee, Thank you for your words of encouragement regarding Michael. I know that if he needs to have surgery then that's what we'll do. He's just been through so much; I wish there was an easier solution. Like I said, we'll know more tomorrow. Both Michael and...

Hello all! Sorry I didn't check in yesterday. I was off because the boys were out of school, and I had to take Michael to a follow-up CT scan in the morning and his 10 yr checkup in the afternoon. The ENT's office called in the afternoon to say that Michael's sinusitis has progressed since...