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STS back, tris, Your HIIT Cardio and your abs from sts. STS abs rocks.

What is considered prime? I am 35 (I had 3 babies, too) and just lost around 20lbs and tons of fat. I wear a size 6 clothing. I never have wore a six. Don't give up. It took about 4 months to drop the weight. Now I am trying to drop body fat. I want to enter figure comp. in October. Clean...

I don't have a spotter. I know what you mean about being able to do more reps/weight. Sometimes I will up the weight and do less reps, if I feel like I am going to drop it. Just to do some extra pounds.

Go to beachbody.com, they have some rotations in their forums. Just type in Insanity and P90x hybrids in the search under forums.

I am going tomorrow to have my body fat tested. So I will post what I find out. I do not need to lose any weight I am 5'8' and weigh around 137. I have people who guessed my weight to be around 115 or 120. I have a good bit of muscle. I am eager to see what my bf will be. I think it will be...

I am thinking about doing a figure competition. I wanted some feedback from others. How long did it take you to prepare? I have a great base. For the past 8 months I have been doing STS and a P90x rotation. Also, I have ran for 15 years. I have lost alot of fat, but now need to tighten things...

I am thinking about buying core max since it is 30% off this week, but I already have the STS abs dvd. Would I benefit from core max or will it be repeat of what I already have? I love weighted ab work. Comments please. Jennifer

I love almond milk. My daughter loves it too. She says it tastes like cookies. I was really impressed at the taste. Regular dairy upsets my stomach.

sts rocks. I do have Insanity and P90x. If you want to get the weight off fast, then do Insanity. I dropped 3 lbs in about 5 days and yes I was eating healthy. It totally shocked my system. I leaned out alot with p90x, but I am doing STS because I feel like this adds more muscle to me. I need...

Okay, I am on my 2 week of Meso 1. I am doing the 6 1/2 month rotation. I did my 1 max reps before. I am lifting to my full potential as recommended and I totally feel it. The shock cardio is a wonderful balance. It is just enough High Intensity, but not so much that you can't do it. I was...

congrats I have been a runner for 15 years. I feel your joy through your writing. Congrats. Running/exercise is all in the mind rather than the body. Your body can go the distance if your mind will let it. I did little training with a coach. I enjoyed it because she pushed me beyond...

Hugs to you..I hate when people take their own insecurities out on others. Keep up your hard training..Hopefully your friend will see what she is doing and stop. If not, then maybe she really wasn't your friend. Jennifer

I agree with Fit Mommy. I have done a lot of the insanity dvds, but I have not done the full rotation. Because lifting has done soo much for me. I will not quit lifting heavy. I am 35 and basically I have to lift weights to keep any type of muscle. In the 30's is when you start losing a lot...

I bought the weighted vest and completed squat rack sts. It really does help, but I think I am going to have to get a squat rack because my strength has gone through the roof. Last night I was doing my figuring 1 max rep, I squated 90 lbs. that is 70 on bar and 20 on vest. I did this 10 times...

I am so excited I am starting round 2 of sts the 6 month rotation. Anyone want to join me? I had awesome results the first time. I really want to add some muscle now. I am no longer wanting to lose weight. The first time around I had 15 lbs to lose. I want to tighten and firm up now. :D...

not really sure I am not really sure, but I am on recovery week with p90x. I am thinking about doing some circuits because I love them. I have really missed them. Plus if you keep the weight light, I don't see why it would be so bad. But then again I don't know the exact science of muscle...

you will not regret it I love it. I am doing a different rotation right now. But I am starting in about 4 weeks with the 6 months. Go for it. It is life changing.

congrats You are the bomb. :D I am happy that I got 2 pull-ups. Jennifer

Thank you. Thank you for getting back with me.

thankyou Yes, I only did the 3 months with sts. I truly believe in lifting now. Like I said I was big into running and getting no results. The more I ran the more I wanted to eat. So I decided to make the investment. I did watch my diet. I was sick and tired of being sick and tired. I...