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I’m looking for a bodybuilding nutrition plan for woman and am wondering if any of you could point me in the right direction? I have the weight lifting down but I know that I could see better results with proper (proven) nutrition. Looking for step by step, eat this before working out, eat this...

Love that idea!!!

STS

STS is my favorite! I’ve done there entire series a number of times and am currently on week 3 of mesocycle 1.

Yes, please!!!

I too do weight work barefoot.

I would love it if Cathe did this style of workouts!

Voicing my desire for another STS series.

I’d love to do that challenge again too!

STS

I've been wondering too!

Are you using HIIT from Cathe?

Do you do high impact barefoot too? I do weight work but hadn't thought to do higher impact without shoes.

I'm doing STS again. I haven't done it in more than a year; but I'm noticing exercises that are on the DVD not showing up on my workout card. I'm beginning week 4 and today there were two exercises' 1.5 shoulder presses and pushups 21's that were not listed on my sheet. This happens a couple...

I too worked out early in the morning and then would nap in the afternoon.

That's a great deal!!!!! And completely worth it.

STS is my all time favorite followed by Ripped With Hiit.

What kind of electrolyte powder do you use and how much do you put into the shake?

What is BCAA stand for?

I've used WEN for probably 4 years and I LOVE it!''