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Happy Friday ;) This morning, I did Legs & Glutes Extreme;)

Hello:D Today, I did d-7 chest shoulders and biceps I missed 2 workouts from week 2. Oh well, onward and forward, right;)

Hi Everyone:D Today, I did d-7 chest shoulders and biceps.

Hey Guys This morning, I did Cardio Coach #8. Recovering from a cold argh.....I made myself get up this morning:eek: STATs 435 cals burned 4.11 miles traveled 60:00 minutes

Hey Guys:D This morning, I did Cardio Coach #8. Recovering from a cold argh..... Diane: Glad u r doing good:) STATs 435 cals burned 4.11 miles traveled 60:00 minutes

Hey Guys:D I did 20 minutes of Hiit and d-4 chest shoulders and biceps.BBL my son forgot his lunch got to take something to eat:rolleyes:

Hey Guys:D I did 20 minutes of Hiit on treadmill and d-4 chest shoulders and biceps. BBL Just wondering do you have to pay for BR workouts?

Morning Guys, :) This morning, I had a lame workout; I only did 34:00 minutes on my treadmill, just wasn't feeling it for reason. But, I will bounces back:rolleyes:

Hey Guys,:D This morning, I had a lame workout; I only did 34:00 minutes on my treadmill, just wasn't feeling it for reason. But, will bounces back.:rolleyes:

Hey Guys Monday's!!!!!! feeling blah....blah....No workout for me I couldn't get up. See ya tomorrow:D

Hey Guys Monday's!!!!!! feeling blah....blah....No workout for me I couldn't get up. See ya tomorrow:D

Morning Guys:D I started my workout using one of Cathe's throwback workouts Imax 2, yeah went there!! then back and biceps from the 4DS series. Have a great weekend as for me I'm cleaning my entire house well....most;) Diane: Be well...praying for a speedy recovery:)

Morning Guys:D Started workout with one of Cathe's throwback workouts lol I did Imax 2 and back and biceps from 4DS series. Have a wonderful day all I'm cleaning my house today top to bottom argh............:rolleyes:

Hey:) Yesterday, I was off work busyyyyyyy day then I thought I never post my workout. Any who, yesterday I did a 30 CC revised 1 and STS d-3 Legs. This morning, I did KPC. ;)

Hey:) Yesterday, I was off work busyyyyyyy day then I thought I never post my workout. Any who, yesterday I did a 30 CC revised 1 and STS d-3 Legs. This morning, I did KPC. ;) Debbie: Big HUGE girl:)

Morning Today, Les Mills Combat Ultimate Warrior;)

Morning Today, Les Mills Combat Ultimate Warrior;)

Hey :D This morning, I did STS d-2 back & triceps. Have a wonderful day all:)

Hey;) This morning, did STS d-2 back & triceps. :)

Afternoon Everyone ;) Today ended up being a rest day. I could not sleep last night......finally got up and took a vacotin (sp) This morning, I was due in Shaker Court for my pretrial. I tell you when I had the accident while laying in the ER Shaker police come in and give me a ticket, man...