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All is well here; nothing new to report -- back is still doing well, still enjoying Cathe's workouts, and still close to getting On Demand but haven't tested it yet. Absolutely loving RWH Ba/Bi/Sh and RWH Upper Body Circuit. One time (hehe, ONE time) I subbed 100-rep max over-head presses for...

Oh dear God Stacie, I am so sorry to hear this! I can't imagine how shocking and tragic this is to you and your neighbor! I will send peaceful thoughts and vibes your way and keep you in my prayers... and that your job chills out! 4 workouts a week is great; I hope it helps you feel a sense...

Hello Cathletes, I took a rest day today (Thursday) as well as one on Monday; I just needed some extra sleep! Saturday's workout was great -- I love Burnsets UB premix and followed that with a U-Tube Ballet workout (Bridge series) -- that is tough! It's nice having access to U-Tube on my TV; I...

Correction - I meant to say It's such a commitment and NOT really fun.

Happy Saturday everyone! Afterburn Wednesday felt great (and hard); Intensity step portion w/2 risers each side Thursday (sucking wind!). REST day Friday -- also a total pig-out day. I guess everyone needs one of those now and again :) I'm having a hard time deciding what to do today == this...

Hi Everyone, All's well here. Friday was FlexTrain and Saturday I ended up jogging the 5K! My friend bailed out as I figured she would but Craig stepped up -- and he challenged me to jog it. Say what?! Neither of us are runners/joggers. But we did it and I enjoyed it. He admitted that he wanted...

Nancy, We must have been posting at the same time! Good for you for adding pushups to your workday -- that's a great idea! Way to go with those pullups, too -- you really are working hard! Yes, I make milk Kefir... grass fed/pastured full-fat milk. I bought the grains from Black Sheep Cottage on...

Hi Ladies, Well -- my rotation for the week is out the window! I didn't get very far with it but at least I still worked out :) Monday's RWH Ba/Sh/Bi worked out well. TOO WELL! I was sore from that one for a couple days! Tuesday I was super short on time (and ate a little to much the night...

I hope everyone had a wonderful weekend! I actually decided to plan out a routine for the week which I don't usually do; Friday to Friday looks like this: Friday (4/10) was Burnsets. Saturday was BodyMax2 step and power segments with band walks instead of squats. Sunday was Great Glutes --...

Stacie, So glad you're feeling better! Such a bummer to catch a bug; I hope it was at least nice to be able to celebrate a birthday and Easter with your family :) I don't know if that's a blessing or a curse... frankly Craig and I see the pros and cons of living close to family -- and family is...

Nathalie - Thank you! My husband special-ordered it (online) for me this past Christmas from a place called Neon & More; they are located in Texas and really did a great job. I love how bright it is! The packaging for the shipping was extremely secure. It's very sturdy!

I hopped away from the buffet (which was about a mile long!) after only one plate :) After a lot of weight lifting during the week I was ready to enjoy some cardio Sat/Sun-- Intensity step segment (Nathalie, me too!), PRS#2, walked the dogs, enjoyed church service, and enjoyed a beautiful...

Hello! I did STS shoulders (the first shoulder disc in m2) -- good workout. I still just really like Burnsets; I guess because the UB premix is on it and I like doing a set or two of everything even if I don't do the entire workout at least I get to hit hard and heavy all the UB groups. I'm...

wow; now I'm glad I don't eat in restaurants often! I don't know what goes on but you've just confirmed some *stories* I've heard. Quite honestly I had to learn not to get defensive about others' eye rolls about my clean eating and exercise habits. Sadly they think it's all in vain but it's not...

I really like http://organicfitness.com/ -- Eirik has a lot of insightful articles.

Nancy, So sorry to hear this! You truly are honoring him in all that you do. He must be so proud of you and he surely sounds like a hero! Sending prayers to you and your family.

Sorry to hear what you're going through and I can relate. It can be depressing :( A few months ago I started some big dietary changes that has helped my arthritis considerably! It's also reduced my stress and anxiety... I take fermented cod liver oil with high quality butter oil (Blue Ice by...

Hi there! The new dog is doing great but man, he's just like a baby. Sleep?! This 2am thing has been a challenge. One good thing is at least I've learned how to fall back asleep by 3am and get another couple hours of shut-eye. I'm taking advantage (finally) of the Work From Home one day weekly...

Stacie, I forgot to mention -- I believe Tash stopped Body Beast to continue with Nia Shanks' program... Nia's is a very basic and less time-consuming program but a very effective program; she needed more simplicity in life. It also seems like she' more interested in getting outside with Bella...

Hi everyone! I hope everyone is doing well. So glad you are still here! I think of you often and miss checking in. It's been incredibly busy and quite honestly I've been less focused on working out -- however I still am working out. I'm still enjoying the basics of Strong Curves, PiYo, and of...