Search results

  1. L

    Best DVDs for muscle building/weight training

    I just came from getting my body fat % done. According to the chart I am obese, 32%:( . I love doing cardio, walking, biking and eliptical. Which I do 5-6 times a week for about 45-60min. I was told I need to add in weight training to gain muscle and lose weight. I am 37, 5'3", 150lbs, and gain...
  2. L

    Questions on walking as part of a fitness plan

    Here is a link to racewalking, http://www.acewalker.com/. This should answer alot of questions. By the way, she is a great instructor if you get a chance to take a class.
  3. L

    More on Netflix

    I just signed up for netflix, but after reading this thread I checked around. Also checked consumer reports. It seems http://www.intelliflix.com/ is the cheapest. With their yearly pay service you can get movies and games for less than netflix. Anyone using http://www.intelliflix.com/.
  4. L

    How can I help a friend

    Call them a ask them what there favorite resturant is. Then order them dinner and have it delievered. Ofcourse let them know it is coming. One night of having dinner made when you are taking care of someone so sick can take the edge off.
  5. L

    A few questions...

    Try Bodyglide for the chaffing. You can pick it up in any running store. Their are other products like it also.
  6. L

    Recent trip to Duke and venting about college athletes

    RE: Recent trip to Duke and venting about college athle... Coach K is a great coach and keeps his athletes in line. I would send him a note explaining what happened. I would not be surprised if your son recieves a signed basketball in the mail.
  7. L

    Lexapro experiences?

    Lexapro brought me back to life. I started therapy and got on lexapro after a divorce and miscarriage. After I was on it for about 2 months it dawned on me that I hadn't felt so good in about 4 years, just before my daughter was born. I could go on forever about my experience with lexapro, but...
  8. L

    Shoes - I'm new

    Cathe, Thanks for your quick response. Nancy
  9. L

    Shoes - I'm new

    Becky, Thanks for the heads up on the 1007, I love New Balance shoes. I'll give those a try. Nancy
  10. L

    Shoes - I'm new

    Cathe, I'm new to the world of step and aerobics. I am a runner, walker, swimmer, and biker. I was looking for a change/supplement to my workouts, and a friend mentioned you. I have ordered CTX and Basic Step and Body Fusion. Also ordered a high step and a regular step. So getting to my...
Top