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What are the times of the DVDs? Are the workouts under or over a hour?

ketchup

http://www.cityofwauchula.com/ Southwest Florida, east of Bradenton/Sarasota Area.

Born in Livingstone (Saint Barnabas Hospital), Lived in Union, than Colonia. Now St Pete, FL, but will always be a Jersey Girl! Family in Union, Springfield, Millburn, Whippany...you get the point.

I used to get numb in my arms and hands when I put the barbell on my shoulders. I bought a curl bar instead. Seems to have done the trick. Also, when I use a regular barbell now, only at the gym, it does not bother me. At home, I use only the curl bar.

What is CC?

I too am a local gov't employee...I am slightly offended, but I am a little moody...we are having layoffs.

Pre-sale info? I really enjoy the GS dvds. I am looking forward to the new weight workout. Thanks.

"I looked at a Caribbean cruise, but it's hurricane season." I have lived in Florida since 1996, near the water so we are the first to get evacuated in a hurricane. We have only been in a mandatory evacuation 1 time. Worst thing that ever happened to us was that we lost a palm tree, it fell...

I have been taking lexapro for 1.5 years. 10mg/day. Love it. No side effects I notice. Good Luck.

If you live near a blockbuster store, it is the better choice. I do the $10 plan, one at a time. I started out with 3 at a time, drop back to 2, than to 1. It is very easy to change your plan, depending on your usage.

Thanks!

Why are we suppose to exhale lifting weight and inhale lowering weight? Does it really matter?

Contact a local running club. They maybe able to assist in the planning. The Road Runners Club of American, http://www.rrca.org/, is a good place to start. Good Luck!

I did kickmax two night ago. I excerise in my livingroom, which is carpetted. This was tough on my knees and ankles from twisting on the carpet with my sneakers. Does anyone have any suggestions? I loved the workout, but not at the expense of hurting my knees and ankles. Does anyone do this...

Shana Tove I have a lot of non-Jewish friends ask me about the Jewish Holidays, so I thought I would pass this on to everyone... Rosh Hashanah in a Nutshell http://www.chabad.org/holidays/JewishNewYear/template.asp?AID=4762 The Jewish Year is 5767.

OK, someone needs to help Bam. Every hear of Six Degress of Separation. Someone must know someone, that knows someone, that knows someone..., that knows someone who knows Steve Perry.

Did GS C&T yesterday. Was only able to do the first two sets of pushups on my knees. How long did it take for you to do all 72 pushups?

Used them several times with no problem until.... I order 4 watches, I receieve 2 but they billed me for the 4. After a month of them telling me the other watches were in the mail, I had to dispute the charge with my credit card company. I got the charge reversed, but I would be real leary...