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Well, I ended up doing SC: Cardio Blast! I know, I know, what happened to HiiT or Imax? Well, see, I was looking at my triple stack of Cathe dvd's and honestly, the one that jumped out at me was Cardio Blast. I haven't done that in a very long time. Its only 44 minutes long, but very, very...

Hello my friends, I've been working on my 1 rm's too! I'm half way thru and hope to get to the other half during this week. I did get my yellow belt by the way. I had a pic on my blackberry but somehow it has been deleted. I will have to get my friend to send it to me again. Her son, who is...

The start of a new week, with a visit to the dentist. Ick! Not my favorite thing to do, but its done for now. Gotta go back in August to have a filling removed and re-filled, yippy skippy, I am so excited. So, afterwards I went to the mall. To see what I could see...any good deals. Went to...

My Sunday is going great! I did Rhytmic Step and Pyramid Upper Body (just the weight lifting part). Feels good! And yes, Janie, the two adult stray cats have returned for their free meals, but I have not seen the other kitten. Makes me wonder, if that one, too, met an early demise. I have...

Its Sunday, and I'm gearing up for at least a 2 hour workout today. Yesterday I took my rest day...a day early, but I really needed it. I was drained mentally and physically. No need to workout and risk injury. Friday was such a busy day. I don't think I have checked in since Thursday. Friday...

Hi! Yesterday I did the whole entire KICKMAX. I am so into kickboxing right now and I must admit it has everything to do with karate. Lots of good conditioning for karate and tomorrow is the big "graduation" to the next belt. I have never done this before, but its a bunch of people all going...

Hey there Shoegal! It sounds like you had a wonderful weekend with family, dogs, sleepovers and shoes! Isn't it great to have such good times, better then you expected. That happens with my family on rare occassions. I wish it would happen more, but family dynamics can be so "dynamic!" At summer...

Mid-July, All Star game coming up! This is peak summer, now its all down hill. But its still ALL good. Today I did MMA: Kickbox! Loved it, it was so much fun. Afterwards I tackled the first page and half of STS 1 RM's. Most everything has gone up 5 pounds for chest and biceps, which is good, it...

Today is my rest day. But I was feeling mighty tight from pyramid lower body. So, I put my step on the floor (no risers) and did Basic and then after that I did the first segment of Stretch Max. I feel a little bit better then before my "light" workout. I have no big plans for the day. I will...

Hot and muggy here, but thats okay, we got more rain which is the most important thing! Today I did Pyramid Lower Body. Hadn't done that one in a while! During the leg presses, I forgot to shave off 2 reps with each weight increase. Couldn't figure out why I felt rushed. Afterwards, it dawned...

Hi! My dumbbells only go up to 25 pounds. Thats all I needed the first time doing STS, but I know I will need 30's when I do it again starting in August, after the NJ roadtrip. I'm one week away from my yellow belt! Lots of cardio and weight lifting going on at home. ~Renee

I ended up doing Step Jam today. Always fun! Lots of sweat! Of course this was after I was magically motivated to put up one of my big mirrors. Got out the level, and tools and measuring devices. Took me, oh, about 40 minutes but I got it. Then I did Step Jam! Now I need to put up the other...

You could also invest in these things called Plate Mates. Do a search on Amazon, thats where I got mine. HTH ~Renee

My part of Virginia finally got a thunderstorm/rain last night. Its amazing how the grass is starting to "green" again. Which only means, growing and mowing, but I'll take it! Won't have to mow yet, but there is promises of more rain today and tomorrow in the form of storms, but we really...

My get up and go, goes in the hot afternoon! UGH! I love summer, but 90-100 degrees is a bit much. Now in the morning, I am good to go. Today was MMA:Boxing and the heavy bag. Enjoy that one a lot. Though I find myself thinking of how things are done in karate, and sometimes finding myself...

Good Wednesday morning! Karate was a blast. And to top it off, my leg doesn't hurt! Getting ready for my yellow belt "test" which will be next Friday the 16th. Today will be solely a weight lifting day. I think I am gonna take sisters cue and do gym style...both upper body dvd's. So, that...

How-dee! Today was Low Impact Circuit. I was so in the zone. Hooping it up, and talking to Cathe, and having a good old time! I don't know which circuit dvd I like the best; LIC or Cardio and Weights. They are just sooo much fun, and it sure makes me sweat buckets. Sister, I am going to do...

Hello everybody! Hope all is well in your world. Today I did a classic, Step Max. Nice hour of "easy" step. Just what I needed. Yesterday was my rest day, which was very nice to have on THE holiday. Saturday I did Muscle Max. Every day I continue to work on my flexibility for karate, which...

Happy 4th of July weekend to everybody! Whats your plans? Me? I don't have any yet, but I'm sure I'll figure something out, always do. It's almost 10 o'clock in the morning. Got the mowing done already and now I am contemplating what Cathe to do. I am feeling like a cardio this morning. And...

So, how's it going? Have you started STS yet? I will be starting STS again in August, after the road trip! I have just finished the 3rd meso cycle again, which was incorparated into my June rotation. So, now I am choosing endurance type Cathe weight lifting dvds. Finished Super Sets this...