What equipment needed?

[sharkee]

Couple questions

Is there a way to get around buying the barbell? Right now if I buy STS I can't afford the barbell at the same time. I have weights that range from 3lbs to 50 lbs, lots of stretchy bands and a couple stability balls

Then, I have the TransFIRMer steps, will they work? I think one is 6" and one is 8" and can be stacked to 14"

Thanks
Sharon

 

[SNM Videos]

barbell

Yes, you can use Dumbbells in place of a barbell in STS. We actually show a modifier using dumbbells for most of the barbell exercises. You can also find barbell sets pretty cheap at Walmart. I think a 55lb set is only around $20.

 

[Catchick65]

Hello my friends,

I've been working on my 1 rm's too! I'm half way thru and hope to get to the other half during this week. I did get my yellow belt by the way. I had a pic on my blackberry but somehow it has been deleted. I will have to get my friend to send it to me again. Her son, who is 7, received his green belt (he's two belts ahead of me) and she took a picture of us together at the end of the ceremony.

Did you start sts yet?

~Renee