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This has been such a busy week for me. My new hardwood floor is now finished and BEAUTIFUL! Even though I wasn't doing the work (thank god) it sure was a major undertaking. The floor man left at 3:30 which gave me all afternoon to get things back in order, right? Wrong. I then went and ran...

Good Tuesday morning to everyone! My house is a mess, but this should be for only two more days. It took the floor man all day to pull up, remove and prep my floor for hardwood. What a noisy, dirty, difficult job. Glad there are people who like to do that work. AND glad I am just a music...

AH, Sunday and many things to do. My great room is beginning to look, well, not so great! Wall hangings, pictures and knick knacks packed and moved, side table moved, counters cleared...oh, boy! At least its a few days and not a major move...like out of the house and into another. I hope I don't...

Good day! Today is my official "rest" day, so for some odd reason, I decided to do Kick Punch Crunch! My kicks were not up to par, had to actually skip the kicks in the drills due to fatigue and soreness in my right quad and hip flexor. I'm thinking it has everything to do with Karate, but...

Just to clear up the hardwood floor...its not for my "home gym". Its for my great room, which consists of kitchen, dining and living area. I re-read my post and it seemed a bit confusing. My basement, which is finished off, right below my great room, will become the "home gym", so its a fairly...

Today, I listened to my body. I was suppose to do Plyo Legs, but my legs and lower body are still recuperating from an "easy" 13 mile bike ride and IMAX 2 yesterday. Very tired am I! My hardwood flooring arrived early, so I was busy moving furniture, and clearing space for it to sit. Then I...

Go to Play It Again Sports (if you have one) and buy at least two more 10's and two more 5's. You also might want two 2 and 1/2s. That still might not be enough weight especially depending on your strength. You could always add more, perhaps another pair of 10's or 7 1/2's. Dicks should also...

Greetings and Salutations! Yesterday was a nice day. Lots of exercise, after STS, I got my 30 minutes of step in, stayed inside out of the heat and even took a nap! And then had my karate class at 7. There were about 15 students there last night, age ranging from 5-50. Two-thirds were 'big'...

What a busy, fun weekend everyone seems to have had, inlcuding me! Saturday I did STS 31, BodyMax 2 Cardio Blast and Karate. Karate is fun. I really like the "honor" and the "discipline" to it. I can see how it could help give certain kids/people direction and focus in a positive way. Had my...

Good Friday morning! Ah, my scheduled "rest day". Ahhh. My first group karate class was interesting and fun. Often forgetting to say "sir" in my answers to Master Ally. He will repeat his question until you follow up with "yes sir" or "thank you sir" or whatever the case may be. The class...

Wow, what a beautiful dog! I love that breed! One of my favorites. You should be very proud and happy Gracie has a wonderful new forever home. Kudos to you, Shoegal. Today I did SC MMA kickbox. Super duper fun! Karate this evening. Oh Boy! Relaxing at home today. ~Renee

What a crammed pack day! I was up by 5:30, and out of the door by 7:30. Sort of did my morning thing in slow motion cuz I knew the rest of the day was gonna be busy, and boy was I right. It was very hot and humid today in central Virginia. Two friends and I went to Crab Tree Falls...nice 3 and...

Greetings and salutations! STS 29, plyo legs this morning. I always start out thinking, "gee, not so bad, its kinda easy." Ask me how I feel two thirds of the way through?!? Good golly, plyo legs is such a kick butt routine, no matter what disc you are doing!! lol I am now a student of...

Its such a good feeling, that I don't have to get up and go to work tomorrow! Nah, nah, nee, nah, nah! :D So, as planned, I hit the weekend hard. Pushed myself in the exercise department. Today was Insanity Core Cardio and Balance. A bit more intense then the abs and recovery but not as...

Boy, am I feeling good! I did STS 28, chest and back, SC:Step Moves and stability ball abs from KPC today! Just over 2 hours of exercise! TOWANDA! (Power cry from the movie "Fried Green Tomatoes) Oh yeah, definately a "towanda" type of morning. ShadowPup, Michelle is definately a source of...

So Insanity Cardio Recovery is a pretty basic routine. Not too difficult but it will get a slight sweat going. A lot of stretching/yoga like exercises, some you have to hold for an eternity (or so it seems). I have now done 3 Insanity routines, and the Pure Cardio has been the most intense. The...

ALready loving the new schedule of (teacher work days) summer. Don't have to be to school until 8:30 or 9:00 so I opted to do a light step workout early this morning. I did the step portion of CTX-All Step. A good 30 minutes of cardio. My rotation says Insanity Recovery...thats only 33...

Shoegal, I'm with Janie...if I did a rescue, or was fostering an animal, more then likely it would become mine. I am such a sucker for animals. I am currently feeding two "stray" cats. They are black ones too, one very similar to my beloved Noodles. Can't help it, gotta feed them or I wouldn't...

Just one more day of school! Everybody is looking forward to it. Tempers and tensions are high with a few co-workers. I just smile, try to stay out of the way and get along the best I can. Not always easy, but its usually what is best. Why stir the pot? I really liked Insanity Pure...

http://www.indigo.org/rainbowbridge_ver2.html I love this, have a box of tissues ready, I have watched this 100's of times. Especially after losing my beloved Noodles. ~Renee