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Hey, everyone! :) It's overcast & cool today, so I am holding off until the afternoon for my workout. It'll be a run + a Squeeze lower body mishmosh. Yesterday I did 39 minutes of CM. Um, yeah, not for me. *lol* It made me sweat and I liked the weight exercises, but the choreo was...

Gayle :: good luck to DS ~ sounds like a fun night! Laurie :: glad to hear you've reached a decision ~ the gym looks fabulous! Hope everything goes smoothly with the transition...it's awkward leaving sometimes...Glad you thoroughly enjoyed your visit with your friend - you will get right back...

So sorry that you're hurting, Gayle. But it sounds like you listened to your heart-of-hearts and did what is best for both of you. More (((HUGS))) comin' your way. ~Cathy :)

Good morning, everyone! :) Sunny :: sorry to hear you are still battling the cold...I can understand your disappointment that you won't be able to perform at 100%, but I give you a TON of credit for going ahead & running it, anyway. That is true cheetah style! Best of luck!! We'll be with ya...

Well, ya can't go by me... I am choreographically-challenged! :) To me, it was whack! Oh, OK - gotcha on the difference between pullups/chinups. I do remember him calling them reverse grip. Doubles! Ha! Funny. :P :D Enjoy your girls' night while it lasts! BTW, checked out your latest...

All right, CM is just ridiculous. :P I have to admit, I hung it up after 39 minutes. It is a sweaty dripfest, I give props for that. And I loved the compound exercises and the kickbox portions without step, BUT overall, the choreography was insane *lol*. And the whole thing requires a bit more...

Hello again, cheetahs :) Thanks to all those who offered congrats – much, much appreciated! :D Wendy :: I would love to do what you are doing (PT) on a part-time basis, but I doubt that is possible. I think it is all about doing what you love! Jess :: oh yeah, I was trying to hide that...

Hola, ladies! :) It’s a pretty dreary afternoon here in South Jersey, but I’m grateful for the reduced humidity! Wendy :: Well, you have a great husband and a beautiful son, which is where I flunked out. *LOL* My view has always been that having a degree or degrees isn’t necessarily an...

Just got out of the shower and am seeing that we both posted. Oops!...Thanks, Wendy!! :) It does help...it gives me a boost on the pay scale...whether or not it will lead to a PhD eventually, I don't know. In the back of my head, I've always thought I might pursue something like that someday...

Wendy, Thanks for the clarification!! Good to know! That's why it's great having PTs among us. :) ~Cathy :)

Good Lord, Wendy, that is one helluva Shelly-fied w/out you're doing today!! *lol* You go, woman! I hear you on the humidity relief. Amen. And, um, ya got me a little scared with that devil face there. Am I in for some torture today or what? ~Cathy :)

Good morning, everyone ~ happy Friday!!!! Diana :: *lol* about having to explain the boxes. What kind of goodies did you score @ Land’s End? Wendy :: mmm, yeah, I love all that stuff on the grill, too – esp. when things get a little blackened, which I know is not supposed to be good for...

Morning, cheetah babes :) Last day of committee work - yay! :) I have to switch things up on my rotation since I missed ME last night, so I'll be doing Circuit Max this afternoon. Wendy :: I *have* actually worked out after a dinner out before. Like, once. *lol* But I was kinda beat after...

Thanks for the info. Look forward to hearing what you think as you go through the process. Cathy :)

Hey there, cheetahs :) Just got home from dinner and am no longer feelin’ ME. I think I’m just going to take an extra rest day and double up at some point between now and Sunday. It will all get done. I do have to confess…At dinner, I ate a roll, penne pasta with shrimp in oil, and…uh...

Awww! They're adorable!!! :) Thanks for sharing, Carola. The parents have beautiful eyes. ~Cathy :)

Do you mind sharing how expensive it is? Cathy :)

Hi ladies~ A quick pop-in before I head off to dinner…then later ME??? I hope I find a second wind b/c I’m finding myself a wee bit tuckered after today’s work session. Wendy :: *lol* This was just a BBQ dinner with a few friends, not a full-fledged party or anything. I guess using the...

Happy belated b-day! ~Cathy :)

Happy belated! ~Cathy :)