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YIPPEEEEE!!!!!!!!!!

I usually eat anywhere from 1 -3 eggs a day. Gulp!:eek: I put 1 raw egg in my protein shakes. I've been doing this for about 3 years. I just cut down a bit on the protein powder and supplement the rest of the protein from the egg. You can't even tell that there's an egg in it. It's...

Yes! If you end up eating more than your body needs. It might be a pain to log your food, but once you do it enough times you'll have a complete list of your commonly eaten foods. Then all you have to do is click on to add it to your daily food list. Just do it for a week. You might be...

I feel as though total body isn't comprehensive enough and that in order for it to be, it should be done at least 3x's a week. My favorite way to train is by doing 3 day splits. My second would be the way you prefer. You will still get the results you are looking for. Since weight training...

Nan is right. Use eggshell or satin finish. Flat will not give you enough working time if you rub over the white with a stain or thinned down color on top for an aged look. If you want areas even darker wait until it's dry and then re-apply again. Top coat with a few layers of clear flat or...

80% of the calories come form the carb count and 25% of the calories come from protein. I usually consider yogurt a carb source. Are you trying to balance a certain amount of carbs, fat, and protein ratio for each meal? Whoops, I just re-read your post. Well what are the ratios you are...

I've done it and it seems to work for me. It has a couple of names, but I call it zig zagging. Take a weeks worth of caloric intake and then break the calories down into days. Some days higher, some days lower. Say 1500 on M, 1700 on T, 1400 W, Th. 1350, Fri. 1400, Sat. 1700, Sun 1400. You...

I just wanted to mention that not losing weight doesn't necessarily mean you're not losing. I have lost a size without losing weight on a scale. The next size down from that was with only a 3lbs weightloss. The next size down from that was about 2lbs. I went from a size 12/13 to a 2 (total...

While Christmas shopping in Target, I ran across carpet slides for kids. At first, I thought, "oh, that would be an accident waiting to happen if I got them for my kids." Then, it occured to me that these would work for Cathe's workout. These are made of a flat plastic bottom and then are...

Kitchen tip: I just found out this year that Reynolds Aluminum foil has little tabs on the sides to hold the foil roll in place.:o Have you ever tried rolling back the foil once it's rolled across your floor? Ya, what a mess.:eek: Facial tip: Crush 2-3 uncoated aspirin in a teaspoon. Add a...

Sorry, I haven't. If you decide to buy i found a 10% off coupon code. It's KWSAVE10

Oh, you'll be back to your norm within a few workouts. Muscle has memory.:D

For some reason I think this scenario will change qucikly. I'm sure she is aware of those details and hasn't forgotten them. She is using him as the "sting" to get under your nerves. I wish you the best. Being a parent is very tough....my 13 year old has been testing us lately.

I purchased my Troy lite from fitness1 several years ago. I bought the basics that came with it. I then added to it with plates from Walmart. My plates don't always match but I don't care nor do my 4 walls.:o One thing about the rubber plates (I guess when these were new). If you leave...

How about a towel with your logo or w/a water bottle. I think giving 30 free minutes additional time to each client is a good idea. Just be sure to note that advanced noticed it required.

Pour the egg white liquid in small glass dishes or ramkins. Place these in a pan. Fill the pan with water up to the egg white substance. The heat from the water will cook the eggs. The dishes will be very hot!

Totally agree w/ all that's mentioned above!:D

She also gives you a time period when you can start signing up. It's been 12:00pm in the past.

I thought I posted this yesterday.:confused: The school fun fair is always a themed event. We dressed as Candy Land characters or things in the game. I don't remember many of the names of the characters, but everybody did a great job coming up with ideas. I guess this theme would be...