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Thank you. I haven't been on this site for a long while. I switched over to sparkpeople.com

Thanks. I have been using my protein shakes for supper. By the time I get to evenings, I'm too tired to cook and eat. The shake fills me up so I'm not hungry at night and by the time 6 am rolls around, I am ready to eat my oatmeal or cream of wheat. I've found that I loos a pound for the...

Thanks. I haven't learned clean eating yet. My Marine is my son, josh, age 19. He just joined in August and is stationed in Ca. ttyl

Happy Mother's Day! To mom on the site.

Thanks, my finals went well. a,b, and three c's. But you can help with my nutrition and others. Just pass the info as things you have tried. It might help others with what to eat. LOL

Looking good there. Like the pics. I don't mind entering foods if I have someone making the choices for me on what to eat all the time. I even have to choose the meals for my boyfriend. YUCK!

Hi. Do you use the nutrition package from this site? I need more food options.

Hungry Just because your stomach is growling, does not mean you are hungry. It could mean you are thirsty too. Remember you are to drink at least half your weight in water. Not coffee or other watery drinks. Plain water. And if you are working out (which you should be), you have to drink two...

Hi Heather, Do you use the nutrition package I hate choosing foods. I do drink a protein drink everyday so I can get 1200 cal a day.

Hi Amy, Do you use the nutrition package from this site. I have a terrible time figuring out what to eat. I have taken to drinking a prootein drink everyday to get to the 1200 cal a day.

Hey! do you use the nutrition package from this site? I have a terrible time figuring out what to eat everyday. I have started drinking a protein drink everyday.

Do you use the nutriton program/package with this site. I hate finding foods to eat and have a terrible time as to what to eat. I've taken to doing a protein drink everyday. Just to get to the 1200 cal a day

I have changed what I eat and started working out everyday to loose the stomach section. The fatest part on me. But I don't know what foods to eat to help me loose the weight. Any suggestions?:confused:

Hi Heather. I happen to eat carbs. I love bread! But I watch how much I eat and when in the day you eat these lovely carbs. Do not eat them in the late afternoon and evening. If you eat your carbs during the day, you can burn some off by evening. Don't forget to eat oatmeal and other healthy...

scale How about it telling you that you lost 3 lbs RIGHT before your period, than after the period, you're back to where you were to begin with. UGH!

Chocolate fix I'm a chocoholic. But to keep from the snickers, milkey ways and etc.... I made homemade oatmeal chocolate chip cookies. They are low sugared, high fibered and with chocolate. For my breakfast every other day, I eat six to eight dark chocolate Ghirardelli's chips into my oatmeal...

I would love to be your partner for attacking our waistlines. lol.

workouts for my workout catagory on the calender; i chose sts workout and the next drop down has Abs-no equipment abs. Then in the discription, I put elbow push ups for the workout I wanted to do. I hope this helps with your problem.

Early morning workout It is great to get it done in the morning. It should give you energy and you're ready to go out and concure (sp) the world. Remember to drink before, during and after your workout. Watch what you eat for breakfast too. Eat things that boost energy too. I eat five mini...

Thanks. Right now, this week is the last chapter's test and then finals are the 4th. I'll be so glad for that to be over. The good news this weekend was, I lost 3 lbs. The exercising must be working. ttyl