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Happy Birthday Nora!!! I hope you had a wonderful day yesterday and enjoyed some cake. Today I did 35 minutes of RUUB - I didn't do biceps as I overwork them, in general. I should have taken a rest day as I was not into it this morning. Ah well. Have a wonderful day friends.

Good Saturday Morning Everyone, Today I did a short 35 minute Lean Legs & Abs - I didn't do the core work. It was so nice to see us all checking in yesterday. All is well in the world again. Have a wonderful weekend friends!

Good Morning Everyone, Today I did a Cathe Live for Upper Body. It was 45 minutes. I did 5 minutes of hoco but stopped as I just want to move on with my day (poor sleep again last night ugh). Linda - nice workout you got in this morning. I'm so glad you are feeling up for exercise Nora - I...

Oooh! So nice to see you starting us off Linda. I am so happy to see you here again. I hope you are able to get in your workout. It looks good! Today I did a 45 minute Boho Beautiful yoga workout. That's it for me. I hope you had a nice break from exercise yesterday, Nora. Annette - tanned...

Linda! You did get in a workout. Yeah!

Good Wednesday Morning Everyone, Today I did a mix of: Lite Stacked Lower Body - I didn't do that last 4 sets as I got bored with the repeats. That was 30 minutes. I added on an ICE Blizzard Blast for Kickboxing (14 minutes) and biceps from Pyramid Pump (is that from Lite too?). Now, to...

Good Morning Everyone, I am taking a rest day today. I worked until after 9pm last night so didn't go to bed until 10:30pm. I am too tired. Alas, there's always tomorrow. It was so nice to see you both checking in yesterday, Annette and Nora. I miss seeing Linda starting us off every day. I...

Good Monday Morning Friends in Fitness, Today I did a Cathe Live - her most recent medley mix. I stopped at 43 minutes as I have to move on with my day. I started later than I wanted to this morning. Waves to Linda, Lannette and Anita. I hope you are all doing well and getting in some...

Good Morning Everyone, Today I did a mix of a Cathe Live - Strong and Fit for chest and triceps - 39 minutes. I added on 12 minutes of Hoco. Have a wonderful day everyone. Anita, Lannette and Linda: I hope you are all doing well.

Hi Everyone, Thanks for getting us started, Nora. I also took a rest day yesterday too as I had too much work to get done before my day started in the office. I will work out this morning but not sure yet what I am going to do. My toe is still bugging me a bit so don't want to put on running...

Good Friday Morning Everyone, Today I did another short workout of Hoco - 30 minutes and added on PUB for bis/tris - about 12 minutes. I will do my own stretch. I hope you are feeling better today, Nora. Have a great day friends!

Good Morning Everyone, I am getting us started....

Nora. You fell out of bed? And hurt your ribs? Is that because you've been a bit dizzy lately? I am so sorry to read this. I hope you are mending. How do you feel today?

Good Morning Everyone, I managed 35 minutes of the above workout. I am feeling pressured to stop (plus, I didn't want to work my chest today as I am just getting back into a workout and my toe is still hurting a bit) as my DH needs the basement. It's tax season and everything is due April 30th...

Good Morning Everyone, I am starting us off.... I will do a Cathe Live Iron Upper Body. I'll report back on how it goes. I am just reading that Linda is taking some time off due to a medical issue. Whaaaat! Linda!!! I am so sorry to read this. How are you? Please update us about how you are...

Good Morning Everyone, Today I did a Boho B. yoga workout for 45 minutes. It was stretch only, holding poses for 4 minutes at a time. Wowza! Great workouts from everyone yesterday. Glad to see us checking in and getting in our daily fitness. I am off to Ottawa again tomorrow for a few days...

Good Morning Everyone, Today I did a mix of Xtrain bi's and tri's for 48 minutes and added on 10 minutes of Boho B. Pilates. Nice workout this morning Linda. Nora and Annette - yeah you both got in your workouts yesterday. It's not always easy to fit it in! Have a great day everyone.

Good Thursday Morning Everyone, Today I did a Boho Beautiful Yoga/pilates workout for 53 minutes. It was more yoga than pilates. My toe was mildly re-injured doing Cathe's cardio the other day due to shoe pressure so I need to just keep my feet free for a few days. I'm glad your internet is...

Getting us started..

Good Morning Everyone, Today I did a mix of about 30 minutes of Cathe Live Circuit workout. My toe is still bothering me so I stopped midway through the 5th of 6 circuits. I added on 17 minutes of Hoco instead. I hope y'all have a wonderful day!!! oops - edit. I forgot to mention - I am loving...