Daily Check-in, Friday, April 19, 2024
- Thread starter aqua girl
- Start date
Good morning everyone!
Anita, hope you are feeling better...........and getting some relief..........
Lannette, if you read this, hope you are getting along ok and enjoying your workouts, and
day to day activities........
Today's workouts:
YT-Coach Ali- Shoulders Weight Plate workout- 19 min.
Blender- "New Triceps Muscle Meltdown" - 20 min.
IFit- "Cairns Botanical Gardens Treadmill Walk, Australia" - 23 min.
That's it for my Friday.....enjoy the day ladies.............
Anita, hope you are feeling better...........and getting some relief..........
Lannette, if you read this, hope you are getting along ok and enjoying your workouts, and
day to day activities........
Today's workouts:
YT-Coach Ali- Shoulders Weight Plate workout- 19 min.
Blender- "New Triceps Muscle Meltdown" - 20 min.
IFit- "Cairns Botanical Gardens Treadmill Walk, Australia" - 23 min.
That's it for my Friday.....enjoy the day ladies.............
CeciFifi
Cathlete
Good Morning Everyone,
Today I did a mix of Xtrain bi's and tri's for 48 minutes and added on 10 minutes of Boho B. Pilates.
Nice workout this morning Linda.
Nora and Annette - yeah you both got in your workouts yesterday. It's not always easy to fit it in!
Have a great day everyone.
Today I did a mix of Xtrain bi's and tri's for 48 minutes and added on 10 minutes of Boho B. Pilates.
Nice workout this morning Linda.
Nora and Annette - yeah you both got in your workouts yesterday. It's not always easy to fit it in!
Have a great day everyone.
Good morning, it's Friday!
Linda - Great job on today's workouts with:
YT-Coach Ali- Shoulders Weight Plate workout- 19 min.- Nice one!
Blender- "New Triceps Muscle Meltdown" - 20 min.- Good stuff
IFit- "Cairns Botanical Gardens Treadmill Walk, Australia" - 23 min. -Love the passport workouts. I have been to Australia twice didn't visit Cairne. Australia is beautiful place.
I hope your Friday is fantastic, enjoy your dau
Siobhan- Great jobn on your workout today with:
Xtrain - Bi's and Tri's= 48 Min
added on Boho B. Pilates= 10 Min
Very nicely done, High fives! I hope your toe is getting getter every day. Have a good day
Annette- Hello's & waves. Have a fun Friday and workout. Enjoy your day
Anita , Lannette- If you are reading this, I hope you are feeling great and having a good day and enjoying your workouts
Here's today's workouts:
YT- Kaleigh Cohen Strength-Upper Body SUPERSETS-20-min Db's Strength W/o= 23 Min
YT- Kaleigh Cohen Strength-Lower Body SUPERSETS-20-min Db's Strength W/o= 23 Min
YT- Kaleigh Cohen Cycling- NO LIMITS- (REBEL Day 36) 20 min FAT BURNING Indoor Cycling Class = 20 Min
YT- Kaleigh Cohen Cycling- 15 min METABOLIC BOOSTING cycling workout = 15 Min
TaeBo Amped- Core Express= 32 Min
Enjoy your Friday everyone
Nora
Linda - Great job on today's workouts with:
YT-Coach Ali- Shoulders Weight Plate workout- 19 min.- Nice one!
Blender- "New Triceps Muscle Meltdown" - 20 min.- Good stuff
IFit- "Cairns Botanical Gardens Treadmill Walk, Australia" - 23 min. -Love the passport workouts. I have been to Australia twice didn't visit Cairne. Australia is beautiful place.
I hope your Friday is fantastic, enjoy your dau
Siobhan- Great jobn on your workout today with:
Xtrain - Bi's and Tri's= 48 Min
added on Boho B. Pilates= 10 Min
Very nicely done, High fives! I hope your toe is getting getter every day. Have a good day
Annette- Hello's & waves. Have a fun Friday and workout. Enjoy your day
Anita , Lannette- If you are reading this, I hope you are feeling great and having a good day and enjoying your workouts
Here's today's workouts:
YT- Kaleigh Cohen Strength-Upper Body SUPERSETS-20-min Db's Strength W/o= 23 Min
YT- Kaleigh Cohen Strength-Lower Body SUPERSETS-20-min Db's Strength W/o= 23 Min
YT- Kaleigh Cohen Cycling- NO LIMITS- (REBEL Day 36) 20 min FAT BURNING Indoor Cycling Class = 20 Min
YT- Kaleigh Cohen Cycling- 15 min METABOLIC BOOSTING cycling workout = 15 Min
TaeBo Amped- Core Express= 32 Min
Enjoy your Friday everyone
Nora
Calico
Cathlete
Hi ladies,
Well, I had a plan for this week and I stuck to it and finished today with my own MIIT workout 2 which was 62 minutes. It was a killer but I love the music so that helped.
I have done some type of weights every day this week. Whoohoo for me. This week could have done me in but I made it.
Nice workouts ladies!!
Well, I had a plan for this week and I stuck to it and finished today with my own MIIT workout 2 which was 62 minutes. It was a killer but I love the music so that helped.
I have done some type of weights every day this week. Whoohoo for me. This week could have done me in but I made it.
Nice workouts ladies!!