Happy pre-Friday
My workout schedule got messed up today life stuff. Anyways I had to seriously edit workout but got something done.
Siobhan- Thanks for starting us off.
Great job on today's workout with:
Boho Beautiful Yoga/pilates workout= 53 Min WTG & High fives
I hope our toe is doing well on the healing process and feeling better
Enjoy the rest of your day
Linda- Great job on today's workout with:
Today's workouts:
YT-CatheTV- Light Intensity Workout- 35 min.
Hydrow-Journey- 5 min. Rowing on Apache Lake, Roosevelt, Arizona
Interval Timer App- 5 min. Weight Plate add-on
Wow! Amazing workouts and they sound fun! Bravo!! Enjoy your evening
Annette- Wow!! 102 Min workout that is parade complete with matching band worthy
Bravo on your workout today:
Gym circuit workout using: dumbells, cables, elliptical, lowerbody machines. Then finishing with floorwork for abs, legs and glutes with and a well deserved stretch.
Again, bravo and have a wonderful evenimg
Here's today's workout:
TaeBo Flex = 46 Min
Have a nice evening ladies
Nora