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I ordered :7 . jordan

Other than the two exceptions that I mentioned above, I think each DVD will only have one workout per DVD. She talks about some additional features, but as far as I can tell, does not mention them specifically. Here's part of my above post. It sounds like each DVD has its own workout with...

Hi mommacody, Here is a small excerpt from SNM's announcement. Mesocycle #1 (12 DVDs) is all about muscle endurance. #1 Chest, Shoulders & Biceps #2 Back & Triceps #3 Legs Mesocycle #2 (12 DVDs) is all about hypertrophy (muscle building and definition). #1 Chest, Shoulders &...

It sounds like each DVD has its own workout with a couple of exceptions. 1. Mesocycle 3- the leg workout has a premix option for people who would like to use a squat rack. 2. The Ab cicuits DVD has 6 routines of ~ 10 minutes in length. You will use each Mesocycle for 4 weeks and...

Mesocycle 1 (12 DVDs) Week 1- will use the 3 original workouts (#1, #2, #3 below) #1 Chest, Shoulders & Biceps- will have 3 premix DVDs. 1 for weeks 2, 3, & 4 #2 Back & Triceps- will have 3 premix DVDs. 1 for weeks 2, 3, & 4 #3 Legs- will have 3 premix DVDs. 1 for weeks 2, 3, & 4...

Simply put- YES My thoughts (reposted) I’m still digesting all the information that Cathe provided about STS. She surprised me once again. I’m very happy about the planning that SNM is putting into this series. I’m okay with the price and I have already put $150.00 aside. I’ve been looking...

See this thread. http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=2&topic_id=82790&mesg_id=82790&page= jordan

>collage vid has the 3 vid for I believe $10.00 xtra... Thanks for the info Steppin. Since I didn't get an answer from SNM, I had to go with another vendor who was offering the same price for the risers w/ the workouts. I didn't want to wait and miss out. Too bad because I really wanted...

>Woops! Sorry I had a typo. The retail price is $49.99 + s/h. >I corrected it in the other thread too so no one else would be >confused. Oh well, does this price include the three workouts that come with the risers? jordan

This price makes me happy; you've made a sale :-) ! Happy New Year to me, jordan

Hi Cathe, What a lovely card; your blessings are many. Have a very Merry Christmas and a Happy & Healthy New Year :-) ! jordan

That was just too cute for words :7 . jordan

>Yeah, the thing is that I don't seem to mesh well with any >guys I've dated...not for marriage anyway. Sometimes it seems >that so many are insensitive at times, sarcastic, etc. I agree with all of the posts but your post stands true for you (judging by your past posts). It could be...

RE: SNM, could you post a poll for the STS Workout Blen... I think this is a good idea. The easier it is to find info, the better. Thanks for suggesting it, jordan

Just take an allotment out of my check now and be done with it. :P do you see the drool on my chin, jordan

RE: Happy Friday, Cathe!!!! Hi Cathe, I hope you are doing well and pacing yourself. I encounter so many people who don't consider the convience of home workouts because they don't realize the variety of offerings. When you filmed the 4 DS was the NFL crew surprised at the level and...

Some good questions, maybe we can get some answers today :D (I'll smile nicely), jordan

There are some good questions popping up and it would be easier to find all the answers in one thread. I thought it would be nice to start an STS questions compilation thread. (Here are a couple of questions I've seen.) The new workout plan sound great. Will it be as easy as...

Thank you for the info. This project sounds really good. Can't wait, jordan

I'm so sorry for your loss. My beloved dog has cancer. The specialist told me 6 weeks ago that she had ~ 30 to 60 days. I know she is sick, but she doesn't seem to know it. I hope with all my heart that she passes in her sleep. This has been a very stressful time, I've been trying to...