There are some good questions popping up and it would be easier to find all the answers in one thread. I thought it would be nice to start an STS questions compilation thread. (Here are a couple of questions I've seen.)
The new workout plan sound great. Will it be as easy as popping a DVD in and pushing the play button. Or will I have to pick and choose which exercises and reps I'll do for each muscle group. I don't understand the workout blender idea.
Cathe how much longer will be each workout?. I Hope it will be 45 minutes. sorry for my english
A couple of questions: will you be including new cardio workouts in this system? And what will become of your earlier plans to film the boxing series and updated SH series? Also, you mentioned you would like to film another step workout if you could fit it in. Just curious: are any of these still in the works?
Is there any chance that you will include non-traditional, standing weighted core work in the new STS Core DVD? I have really enjoyed how you've expanded beyond same-oh-same-oh supine work over the years, and I've seen a lot of standing weighted core work in the gym that I know you could fashion into a killer core routine. Any chance at all of this?
Also, will the new series have an option where you can play it in black and white, like your promo picture? THAT would be coQuick question: Will the option for cardio (greater fat burning focus) be discussed or advised? Or will the DVD compilation be strictly weights and stretch/flex? (Perhaps Lower Body may include some form of plyometrics?) Would cardio be addressed in the lines of: "add steady state of choice", or "add HIIT of choice" on such and such a day during a particular focus of the periodization?ol!
If you don't mind, could you add your questions & answers
,
jordan
The new workout plan sound great. Will it be as easy as popping a DVD in and pushing the play button. Or will I have to pick and choose which exercises and reps I'll do for each muscle group. I don't understand the workout blender idea.
Cathe how much longer will be each workout?. I Hope it will be 45 minutes. sorry for my english
A couple of questions: will you be including new cardio workouts in this system? And what will become of your earlier plans to film the boxing series and updated SH series? Also, you mentioned you would like to film another step workout if you could fit it in. Just curious: are any of these still in the works?
Is there any chance that you will include non-traditional, standing weighted core work in the new STS Core DVD? I have really enjoyed how you've expanded beyond same-oh-same-oh supine work over the years, and I've seen a lot of standing weighted core work in the gym that I know you could fashion into a killer core routine. Any chance at all of this?
Also, will the new series have an option where you can play it in black and white, like your promo picture? THAT would be coQuick question: Will the option for cardio (greater fat burning focus) be discussed or advised? Or will the DVD compilation be strictly weights and stretch/flex? (Perhaps Lower Body may include some form of plyometrics?) Would cardio be addressed in the lines of: "add steady state of choice", or "add HIIT of choice" on such and such a day during a particular focus of the periodization?ol!
If you don't mind, could you add your questions & answers
,jordan
