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Hello Cathletes! I was thinking of purchasing the Fit Tower DVDs, but I have no room for the Tower itself. Does anyone out there use the DVDs with a chair, or is it just not worth it to get the dvd's without the Tower? Thanks in advance!

You could use this http://www.boomerangapp.com/ It allows you to schedule email to send everyday at a certain time. That way you don't have to think about it. I used to use it for work. It is very reliable!

You are amazing at it, too!

Thanks

I have one for you. I tried to Shazam it, but it didn't work. Do you know the song at the end of the biceps portion on Gym Styles - Back, Shoulders & Biceps.

You are amazing! If that show Name That Tune was still on TV, you would win hands down!!!!

I actually got a shipping notice. Yay!!!!

I was just wondering if you did not have time to do a rotation for Cathe Live, if you could just provide a template for us and we could plug in the workout of choice, depending on time, equipment availability, and feelings.

Just finished this workout and I know you mentioned that you may have to cancel next week (7/14). Would you ever consider a sub? I would not have a problem with that, although I cannot speak for the rest of the subscribers. I'm sure the other instructors are of pretty high caliber at your gym...

Thanks! I'm an idiot!

Thank you so much for the Ice Workouts. I feel like I'm piling on by asking if there are going to be Cathe Live Workouts on 12/25 and 12/31?

I think Body Max 2 is really hard. Maybe because it 90 minutes! I also think RWH Plyo Hiit 1 is brutal! All those jumps over the mat. UGH!

I've been doing the https://www.headspace.com/ program. I've found this one very helpful, too. I never knew what it meant to "be present" but now I know how important it is to just focus on your task at hand and try to forget about everything else that is on your daily agenda.

http://well.blogs.nytimes.com/2015/02/18/how-mindfulness-can-jumpstart-our-exercise-routines/?smid=fb-nytimes&smtyp=cur&bicmp=AD&bicmlukp=WT.mc_id&bicmst=1409232722000&bicmet=1419773522000&_r=0

I think Body Max 2 is one of the hardest Cathe's out there!

She did back in 2011 http://cathe.com/forum/threads/feb-2011-rock-bottoms-rotation.281088/

Can't wait! Will you have rotations in the guide? I was hoping for a five day rotation for some of those months that can get really crazy!

I know that Cathe is going to include a guide with this series similar to X-Train. It was really helpful to have all those rotations available. I'm guessing that the Ripped With HiiT guide will include rotations as well. Would Cathe ever consider including a 5 day rotation instead of only 6 day?

would you ever consider updating the STS Cardio rotation found here http://cathe.com/forum/f104/sts-cardio-rotation-suggestions-257971/ and here http://cathe.com/forum/f104/part-two-sts-cardio-rotation-contd-257972/ You have released so many fantastic cardio workouts since 2009. I would love...

Yes, you can enter in exercise on Fat Secret.