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No one does high intensity, low impact like Cathe. Would LOVE another...

I usually use 15 and 20 pound dumbells for this workout, with the addition of a 25 pound dumbbell for 1 arm rows, and 5 pound dumbbells for one shoulder exercise. My barbell, ranges from 35 pounds, 45 pounds, and 55 pounds. HTH!

This was fun, a good sweat fest! Loved the addition of the cardio blasts:eek:

I'll be 47 in October, started Cathe at 34 years old. Just had my second EKG, and for the 2nd year in a row, my primary doctor told me that my EKG results are that of a PROFESSIONAL ATHLETE. Yeah, baby!!!!

Fun, fun, fun!!!!!!!:)

Happy birthday cathe! You make the 50's look easy! Rock on..

This was a fun workout, it's great that you only need a set of 8 pound weights. Good metabolic training

I loved this one too, kept the heart rate high throughout. Not too hard but by no means easy

Tempting Fate by Jane Green Firefly Lane by Kristin Hannah..have tissues handy! The girl on the train by Paula Hawkins..

Omg!!! YAY!!!!!!!!!!!!!!!!!

I understand the medication list u have, I also take 7 prescription meds, including daily oral chemotherapy. I feel pretty damn awesome in spite of all of it though. I'm 46 yrs old, and I'm in the best shape of my life. Take that, lupus!!

Thanks cathe- looking forward to hearing from u. I'm holding steady, blood work is the most normal it's been in quite awhile. I did have to have surgery on my left leg last month, had several blood clots caused by lupus, which in turn elevates my blood platelets. Had to take a week off from...

Thanks tlc93, I've been working out with cathe forever and when she stated she had inflammation issues in the past, it got my antennae up for sure. My avatar pic is my 5 yr old doberman, named Sable. She smiles on command! Lol

Hi cathe, I'm anxiously awaiting your inflammation story that u mentioned a while back. I was diagnosed with lupus about 18 months ago and it's been a rocky road since. I refuse to give in to the disease, I'm still working out consistently and eating clean, as I have done for over 12 yrs now...

I love philosophy amazing grace. So light yet everytime I wear it someone comments on how nice it smells