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Hey Cathy! DH and I are not sure when we will pull out STS again. Twice in one year is a lot! We may have to just put it away until next year too. :) We are both a little burned out. Have a wonderful day! And we will definitely see you on the forums! :)

Bumping....

Deep breath, Clarissa. Remember many times your mind and its imagination can run CRAZY with the worst case scenarios! I have been there and trust me STRESSVILLE is no fun. Take all of this day by day and remember that all of us are sending you GIANT hugs! :) Use us to vent! :) Take...

Okay so the title is a little out of control, but seriously. I need some help creating a rotation for me and DH. Here are some things about me and DH: 1. We have both completed two 3.5 month rotations of STS (YEAH!) 2. We have all of Cathe's videos 3. We also have a recumbent bike and...

Many many moons ago, an eye doc told me that the surgery was ideal in your thirties because in your forties your eyes begin to change (need for reading glasses, yada yada). From what I am hearing you guys say, that is not the case any more...now I really do feel old school! :)

That is WONDERFUL NEWS! :) I will have to look into this now! :) I have an annual exam coming up soon and I will bring it up with the doctor. Thanks SHANA!

I concur with Liann. I have so wanted this done. I have had bad vision since childhood. I would so love to have 20/20 without correction. I fear I am too old now...I will be 39 in November. :(

Clarissa, I am so sorry to hear this! I hope all goes well for you today. Hugs!

Hey Cathe! Hope all is well for you. Well, DH and I are wrapping up our second 3.5 month rotation of STS on Sunday. We both thank you for such a wonderful program. We are not too sure what we will plan for after our rest week. I would like to lose a little more. :) Is there any chance you...

TGIF! Well, today is our rest day and OH BOY do we need it! :) The last plyo legs was a killer! I am SO glad it is over! :) If it had not been for DH, I would have quit early. I love having him as a workout buddy. Drill max is on tap for Saturday and the last disc on Sunday. Hope all is...

Hey Cathy! Hope your workout went well! DH and I did Step Blast last night. Like usual we sweated buckets. :) Tonight is my least favorite workout...the dreaded Plyo Legs. :) HA We are both ready for next week as a rest too. We have had wonderful results but are both very tired. I am ready...

Well our last chest and back workout for M3 is under our belts! We were SO glad to be finished with disc 34. Tonight is Step Blast and Thursday we do our last plyo legs! WHOOHOOO! I have been trying to determine what we will be doing after next week, but I am not feeling very creative. :)...

Hey Cathy, hope you are having a fabulous Tuesday! DH and I did RS last night and sweated buckets. Tonight is our last back and chest workout for M3! I am hoping that I can still lift heavy for the 8 reps. Keeping fingers crossed! :) It is a balmy 45 degrees this morning! I LOVE FALL...

YEAH!!!! We are all so proud of you! :) Good job!

Hey Cathy! I can't believe it is the last week! We are both beat too! :) We have both had great results this time around, but we are both ready for a break too! :) Hated the 1 legged squat thrust! DH didn't have any trouble with them! :) So sorry to hear that this time around has not been...

I am cheering for you, Michele! I wish we could all be there for you! I guess we are in spirit! :)

CONGRATS! Have fun!

YOU GOT RAIN!!!!!!!!!!!!!!!!!!!!!!!!!! WHOOOHOOO!!!!!!!!!! I am doing the happy dance for you! You must be so relieved; you have had a terrible summer! :) Well, we did plyo legs last night. I can't say it is our favorite workout but it is finished. What did you think of the 1 legged squat...

Good morning! Well, we finished our cardio and abs last night and we are on to Plyo Legs tonight. Not much is new here. The finish work is still ongoing at the house. The guy who is installing the facia and gutters is taking his sweet time. UGH Better scoot! Take it easy and happy workout!

Good Wednesday morning! DH and I had a GREAT workout last night. We both felt great and lifted our hardest. We did Chest and Back and rocked it! Here is what I lifted: flat bench 70 bb row 95 flat flys 30 1 arm row 55 incline bench pr. 70 deads 95 incline flys 30 horiz. row 55 These are my...