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  1. Denise R

    Time is Running Out! To Get Cathe's Greatest Hits Vol #1 for Free!

    SNM, when will you all make a decision on what content will be included in the Greatest Hits dvd? Thanks and have a wonderful Easter! Denise
  2. Denise R

    JNL Fusion? Dream Body Fusion series?

    Total Fitness DVDs - Your Total Source for Fitness Quick shipping and very pleasant to deal with! Denise
  3. Denise R

    KInd and Gentle STS/XTrain/LIS rotation

    I am going to try this rotation! I like the mix of the 3 series plus the yoga. :D Thanks for sharing!! I'm starting 3/18! Denise
  4. Denise R

    Cathe's Greatest Hits?

    SNM: Do you know when you'll make a decision on what the Hits dvds will consist of? Just wondering..... Denise
  5. Denise R

    Pre_Order Individual New DVDs Now

    I only see 4 of the 7 for individual sale, fyi.
  6. Denise R

    Cathe's Greatest Hits?

    Love this idea! Sounds like a great mix of leg work!! :D Denise
  7. Denise R

    Cathe's Greatest Hits?

    This would be good but it can't be more than 75 minutes total with warmup and cooldown...I'm sure they could "tweak" it to get the Ultimate Floorwork compilation mix!! :) Denise
  8. Denise R

    Rockout Knockout

    Link to new workouts: Cathe Friedrich - It’s Time to Put Some Fun Into Your Workouts! – Announcing Cathe’s 2013 Videos!
  9. Denise R

    What's next!! :-)

    7 new ones Here you go: Cathe Friedrich - It’s Time to Put Some Fun Into Your Workouts! – Announcing Cathe’s 2013 Videos!
  10. Denise R

    7 New Cathe's!!

    8 New Cathe's!! (on 7 dvds) Cathe Friedrich - It’s Time to Put Some Fun Into Your Workouts! – Announcing Cathe’s 2013 Videos! Wow, this is way more than I expected. I'm definitely buying!!! WOOHOO! Who else is buying? Denise
  11. Denise R

    Cathe's Greatest Hits?

    This is a perfect "bonus" for the "hits" dvd! :)
  12. Denise R

    Cathe's Greatest Hits?

    That sounds good! How about this All Step Lower Impact combo? I had to add Step, Jump and Pumps step combo...I really enjoy it but hardly pull it out. If it gets mixed into another step workout, then I'll be in heaven! Love the moves and music.... Athletic Step Warmup: 6 minutes...
  13. Denise R

    A "good" blow dryer?

    Hubby got me a valentines package with the Hana dryer and I tried it today and wow, love it! My old cheap conair doesn't even compare!! Thanks for this thread! Denise
  14. Denise R

    1

    I LOVE Xtrain! I am starting week 4 of the undulating program and I'm noticing lots of changes. I am noticing a little shrinkage in my low back and buttocks and my thighs are toning up. I am feeling stronger in the upper body. I have lots of weight to lose (gained 60+ after my hysterectomy...
  15. Denise R

    Hard Strikes Heavy Bag bonus

    I just wanted to add I've done the heavy bag bonus twice on my TKO hanging bag and oh my, the sweat just drips off me! I absolutely LOVE it! Two thumbs up for sure! Denise
  16. Denise R

    Begin XTRAIN 1/6/13

    Workout 1 is done! I had hubby load me up with some pain cream for my back, then I did a 1 mile walk to get warmed up and then used lighter weights during the workout. I loved it! I like that there are no repeats and it went fast enough to keep me sweating! Bodybugg said I burned 491...
  17. Denise R

    Begin XTRAIN 1/6/13

    I'm starting tomorrow as well. I pulled my back almost 3 weeks ago and I've been dealing with tons of pain but I am hoping to modify, modify, modify!! ;) Good luck everyone!!! Denise
  18. Denise R

    XTrain - when will you start?

    That is the day I intend to start as well. Now I just have to get my pulled back muscle better!!! Denise
  19. Denise R

    Just Got XTrain!

    Got mine today too! I'm in Indiana!! :)
  20. Denise R

    Cathe 2013 Calendar is now Shipping

    Me too! :D Denise
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