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These band exercises look great! I'd love to see Cathe do a "Band Camp" workout like that to really hit the glutes/legs. :D

Found it! Here is where they stated it as well: http://cathe.com/forum/threads/updates-today.301661/

Yeah Is it Sunday yet?! ;) I can't wait!

Hi all! Here is a link to her "5 best exercises" that are free 7-13 minute workouts broken down into body parts. I think I'm going to incorporate a few each week: http://www.workoutdvdworld.com.au/5-best-exercises-series/

Clips!! Clip for new Interval Barre Fusion Total Core: http://www.workoutdvdworld.com.au/we...core-download/ Interval Barre Fusion Upper Body: http://www.workoutdvdworld.com.au/we...body-download/ Interval Barre Fusion Lower Body: http://www.workoutdvdworld.com.au/we...body-download/

I just saw this that she posted today: She is coming out with a new 3 dvd set for upper body, lower body and core and will be selling them at totalfitnessdvds.com. I can't wait! ;) Denise

Hi! This is inspirational! Congrats!!! (again ;))

It doesn't matter what time you pick, as long as you eat within the time frame. ;)

Hi! We had our 18th anniversary this past weekend, 7/25. We have been together for 20 years. Hubby and I got married at the justice of peace with all 4 kids (his 2 boys, my 2 girls) in tow. We wanted a nice church type service with the kids (and the grandchildren) this time around. It...

Hi! I've been watching horselady21's threads on intermittent fasting and started the 8 hour diet. I pick a time frame, say 9:30a-5:30p and eat whatever I'd like until full and then once window is up, my eating stops. Nothing before or after. I've seriously lost 7 lbs (I'm sure water...

Hi! I have just started doing the intermittent fasting where I eat between a timed window. In 2 days down 4.6 lbs (I am sure it is water weight but if this continues, I'll be a happy camper!) I may mix my weeks with a few regular fast/low cal days. Thanks for all your inspiration!! Denise

Hi! I can't wait to see your pics as you have had great success on the diet! Congrats! Denise

Thanks! I didn't think that those would be the covers but they are "cool" for the new Ice series! Denise

Silly question, are those the dvd covers? Just curious

Can you tell me exactly what you are doing? When you fast, do you limit calories? I am considering doing a low cal, 2 day fast, followed by a day of normal eating but monitoring those calories so I don't overeat. So on your non fast days you are eating only protein and fats. Did you start...

I am hoping we get some more standing abs, maybe even have one of the bonus ab segments be all standing. Do you know if this is a possibility?

Can I ask what days do you fast and what day do you weigh in? Do you only weigh in once a week or daily? Do you eat normally on your non fast days or do you reduce calories slightly?

I think September would be a great time to start STS. I think I may join you! ;)

Wow, 7.6 pounds gone in just over 2 weeks is awesome! I've read great things about the Alternate Day Fasting. I love to hear stories like this! :) Denise

http://www.amazon.com/gp/product/B00W85TAHE I love walking with Jessica! She is so fun and engaging. I wonder when this will be released? Just wanted to share! Denise