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In the CTX and 4-Day Split series(es?), each workout contained a cardio component and a strength training component (with certain but not all of the workouts also containing a core routine as well). However, my read of the XTRAIN workout / DVD list as initially published is that some of the...

It's Stick-In-The-Eye time for you, RapidBreath. What a bullshit day. Makes me grateful for the latkes. Brenda / Serene43, I hear ya! However, I come from the Portugese, a race that has short tempers and long knives, and it's a constant struggle NOT to explode just on general principle. I...

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Also Drill Max; I've substituted heavy barbell squats and lunges right after the cardio segments and lived (barely) to tell the tale. Also, check out the premix list on the Kick Punch Crunch / Legs & Glutes disc; if I'm not mistaken, there are some premixes that combine the KPC cardio with...

Not Cathe, but . . . High Step Training Advanced has a cardio / lower body premix that would work for you. Also, Body Max 2's Power Circuit segment could be modified by your substituting do-your-own-thing squats / lunges during those circuits that call for compound lifting. Also, you can...

Fidgets, I'M the one who owes YOU an apology! You did NOT sound like a jerk, I did. I made overly light of your situation in a hamhanded attempt to diss myself for bitching about my own trivial things, and I failed. I'm very sorry. I was totally unaware of your travails over the past couple...

Oh, bitch, bitch, bitch! How could you POSSIBLY compare your car accident etc. etc. to my latke meltdown?! All kidding aside, Fidget Queen, yours sounds like a heavy load. I'm glad you're still here, at least, and hope that someday soon you CAN exercise regularly, to strengthen up. Love...

Thanks, honey. I think Latke Woman feels bad about it too; she did sidle up to me and apologized by saying, "(DH) says I'm always too bossy. Was I too bossy? (DH) says I'm always too bossy." "How is it that some people can fall into a pile of crap and come out covered in gold, when others...

The workouts are really the only thing keeping me from going over the gray, jagged edge here in Minneapolis, Dela! I've let go of hoping to feel GREAT after a workout; am just shooting to stave off the Winter Blues. When your expectations are low your chances of disappointment are low too. A-Jock

. . . with the relentless, streaming, generalized broad-spectrum bullshit of the universe? If it's not the razor-nick that won't stop bleeding when you're in a hurry in the morning, it's the can opener you just bought that won't work. If it's not the overloud music in the store right when...

A speed-step / power-step / cardio-plank mash-up of Cathe workouts custom-recorded several months ago (the kick-off was IMax2's step/blast #6, my all-time ALL-TIME favorite), followed by 4DS-KB core. Felt good after last night's 5-hour dinner at friends' house. A-Jock

1: Cardio Fusion 2: Hardcore Extreme 3: High Step Training (if $$ left over) I really love the compilation discs, and CF and HE are really good high-intensity mash-ups of the cardio from their respective series. I like HST for its cardio sequences as well; short but TOUGH and good premixes...

Did one of my Famous Track Workouts for the Unrunner this a.m. and had a nice steam-out at my local gym. Tomorrow one of my Intensity step mish-moshes followed barbell squats / lunges, 4DS-KB core and a light upper-body dealie-do. A-JOck

I agree with Elle. They wants what they wants and they wants it WHEN they wants it, which is RIGHT F*&^ING NOW. A-Jock

Those aren't purchases. Those are investments in your long-term health. A-jock

I agree with Fit_Mommy, especially the comparison with TV. While no medium is worth subsuming one's self to, I've come to value Facebook a great deal, and enjoy nattering on it with friends old and new far more than torturing myself trying to find a decent TV show to watch. And . . . after my...

That's the whole plan, honey. How cool is it that you have so many mish-moshable DVDs out there? And don't think I didn't see your post on another OD thread about a sequel to "Intensity"! Let's see . . . titles . . . titles . . . "Son of Intensity" "The Intensity Strikes Back"...

Thanks, honey! You can't have spent over eight years working on domestic violence prosecution matters and not learn a thing or two about the Habits Of The Dick. A-Jock

Elle, this guy really sounds like a complete dick. I would take care, after notifying your BF of his conduct, to totally avoid situations in which Dick and you are in proximity but your BF is not. When Dick is around, BF s/b around. Period. A-Jock

Hi, Cathe! Yes, we Killer Bees still get together when our respective schedules can fit it in. At one of our Meatings (not to be confused with "Meetings") (don't ask) (just . . . don't), we got together at Julie's cabin, inaugurated the KPC Jurassic Abs routine replete with stability balls right...