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As for Denise Austin I tried some of her workouts. I hated them because of her weird voice. I don’t mean to be rude, but I kept thinking was she really a man. She was big into potatoes, but thank God those commercials are gone. Cathe and Leslie Sansone do it for me. Tried Richard Simmons and it...

I never in my life colored my hair. Well maybe as a punk rocker Halloween in the 80s, but I don’t think that counts. I find interesting is when I let my hair grow out, I only cut it twice a year. I don’t have bangs because I grew them out.

#1 Is Chatting with Cathe at the fireside chat. It was really cool talking to her about her step routines. #2 Chatting with other Cathletes and finding out I am not the only one that loves step! #3 you can buy t shirts, etc. that is only available to the roadtrippers. #4 Finding out about new...

Cathe does. There is Turbo Barre. And she did a series Fit Tower Advance where she does barre. Hope this helps! Jennifer Denny

I was at the gym again, doing Cathe’s ICE Metabolic workout and I saw a woman using a kettlebell. Her legs were a part, but the way she was like throwing it up and down. Well not really throwing it, but it looked like you could hurt yourself. That is why I love that Cathe doesn’t use them. They...

I was at the gym, doing my Cathe step and I saw a trainer showing a woman to put the resistance band around her neck. I thought he was wrong to let her squat like this. It look similar to this, but it was really around her neck. What do you all think?

I was thinking about when you do your Christmas Live, that you could add Christmas Music to it. I don’t know if it is really expensive to use Christmas Music in Live, but I think it would be fun to have it. Thank You For Everything You Do, Jennifer Denny

Watching the clip, the step on the clip is what you will be doing. If you are afraid the step part, the clip part is what you will be doing. There are no step routines like Cardio and Weights. jennifer denny

Wanted to say that this workout isn’t like Cathe’s Cardio and Weights. There is no step routine and then weights. This one is way different. There are step blasts, but no step routine. Jennifer Denny

Remember Cardio and weights is a different step workout then just step only. For example Cardio and Weights step would be less than IMAX 2. Doing Cardio and Weights, you have a step routine then a weight segment. When you lift weights you are not stepping as much. You are more or less standing...

Did this workout when it was live. Step wasn’t as bad as I thought. When I do this workout I will be using one riser then no risers like I did this morning. You don’t have to have a step because Cathe have so many modifications. I thought it would be difficult with weights, but it wasn’t. I...

Finally step!!! I will take it, even with weights! Yea!! ☺️❤️

And it has a few new upper body exercises in it too! ☺️

I did this Cathe Live. It wasn’t as bad as I thought it could be. There are no burpees! Yea! The only thing that was the most challenging was the bear crawl. This is a good one if you don’t have much time. It was like 38 minutes!! Even though it had cardio, you can heavy up on this one. The...

Me too!! I love LowMax! In that step routine you are not going over the step!!!! I agree with you about new step routine! But, I think we will wait because of Cathe’s injured eye.

“She said it will be something between Xtrain and STS, closer to STS meso 2 and 3. She is thinking of having 3 sets of 4, with each set being a different split. She is planning to have the workouts in the 45 minute range and there will also be recovery/mobility videos. The title will might be...

Wondering why the Boss Band Workout isn’t working in Demand?? Thank You, Jennifer Denny

I want to say that Fit Tower is gone, but I can’t. There hasn’t been an official decision found on the internet about it. A few years ago, they still had Fit Tower on QVC. You may want to check there. But, I don’t think they are selling them anymore. Jennifer Denny

I have thyroid problems. I noticed if I don’t take my thyroid meds, my weight seems to go up. And when I was losing weight with the thyroid meds, they checked my thyroid and my thyroid was hyperactive. When it was hyperactive I did lose more weight at much less time. They got me back on the...

Finding out the history of step aerobics had to do with knee problems. Gin Miller invented this because her doctor told her she had to build up knee strength due to an injury. The doctor told her to go up and down a box. Later she had an idea for step aerobics. And a side note, Cathe was doing...