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Just did this. It was hard. I suggest to anyone don’t eat like an hour or two hours before this workout because you will be doing some type of sit ups. The core is really challenging. Yes, you will be on the Step. Not like dancing on it, but you will be doing leg exercises. Arms was challenging...

I have heard Arnold Schwarzenegger in an interview does Supersets! I wonder how he came up with that ;). Can’t wait to do it!

I don’t know what your space is, but is there a way to move things out or to a different part of the room?

#371 Step and Weights in the newest Cathe Live Step Workout. Also, if you look under Bootcamp you will find some more step workouts. These workouts come with weights, but if you don’t like using heavy weights, just do 3 pounds or 5 pounds. I personally I love #192 Advance Step Choreography. I...

In your picture she is the one with dark hair. Also, if you did the Halloween Road Trip 2021, she was the one selling Cathe t shirts and accessories. She had her mike on. Jennifer Arnott is a great asset! I just wanted to wish her a happy birthday because like Cathe does a lot for us! Thanks Jenn!

I have tried Beachbody and I didn’t like it. I didn’t like the instructors. The Insanity guy did some of the workout and then pointed to the people doing it. I thought there workouts had jerky movements. I cancelled there plan. I like Cathe because to me it makes sense.

Here is a pic of new gloves Cathe will be selling!

What you can do to start back is LITE series with lower weights. If you think about doing cardio is when you feel like it is hard to breathe just pause the workout. Let yourself rest and come back to it. Total Body Sculpting is a good one. And Upper body sculpt from basic step and body fusion...

Just did it. No burpees! It was around 53 to 54 minutes. There was the boxing and cooldown and then the ab section and cool down. If you do not want to do abs Cathe does a cooldown to boxing and then you can stop.

Found out on Cathe Live today!

A shout out to Cathelete Jennifer Arnott!! Happy Birthday!

From what I know about abs is if you want them you should lower the sugar you eat and processed foods. Hopes that helps!

I have Roku and I have Cathe Live and Cathe on demand app.

Hey! I completed Step Boss Step Lovers Rotation. I love step. But, this rotation will satisfy your step love. Now, I am stepped out. But, I did it. I noticed on the muscle exercises I got a little bit stronger. My next rotation is Step Boss Ripped With Hiit. I am ready for that challenge. My...

Thank you. I just wanted to make sure. Thank you for answering!

Hi! I was wondering are there going to be any In person or Virtual Road-trips in 2022? It seems that in the middle of January, Cathe posts the In PersonRoad Trip to her gym for July! Thank You, Jennifer Denny

That was in the workout. Be careful with the fire walker band doing bicycle abs. You need to put the band where you can stretch it! Other then that great workout. You don’t need a lot of room. If you don’t have room for the fire walker, just modify it to a smaller step or do two instead of four!

It is around 46 mins! But, it goes fast.

Just did it. I did all the weights Cathe did! So proud of myself! You will be using the loop on with your hands. But, it is doable. Had to modify the plank and the abs, but it is doable!

I have noticed if you are need of a new step workout on Live, go to the Circuit Workouts. Cathe has put step in them. Most of these workouts are not in the Step Category. Hope this helps, while Cathe’s eyes are healing.