Cathe Friedrich
Administrator
Attention Cathe Live subscribers: Thursday, January 6, 2022 at 9:30am EST we’ll be doing “Total Body Circuit” LIVE! Seven rounds of exercises in a pattern of lower body, upper body and core! Each round has a nice mix of some new exercises, some traditional exercises and all of them are challenging exercises!!! Grab your equipment and let’s do this!
Equipment Needed:
Varied dumbbells….I’ll be using 5’s through 15’s
Two gliding devices
A medium tension firewalker fitness loop
A fitness mat
Equipment Needed:
Varied dumbbells….I’ll be using 5’s through 15’s
Two gliding devices
A medium tension firewalker fitness loop
A fitness mat