January 13, 2022

[Cathe Friedrich]

Attention Cathe Live subscribers: Thursday, January 13, 2022 at 9:30am EST we’ll be doing “Warrior Kickboxing 2” LIVE! Just as in the first Warrior Kickboxing Cathe LIVE workout ( #148) this workout is non-stop energy filled with kicks, punches and bit of heavy bag! We’ll cap off the workout with core work and a stretch! See you “in the ring”!

Equipment Needed:

Boxing gloves (optional)

Heavy Bag (optional)

Fitness Mat for core work

 

[firemedic]

Thanks, cannot wait!!!

 

[jennifer319_2013]

Just did it. No burpees! It was around 53 to 54 minutes. There was the boxing and cooldown and then the ab section and cool down. If you do not want to do abs Cathe does a cooldown to boxing and then you can stop.

 

[firemedic]

Thanks for that tip. I'll be able to do this one Sunday.