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Those are my favorite workouts also.

Would. Love. This. !!!!!

Me too! I absolutely love step and get the best results from Steady State workouts. While MWT, Circuit, HiiT seems to be the popular cardio workouts for the past several years...there I was always reaching for a good hour long step workout. Super fun.

Ohhh...what is this rotation? Can you please share? Step is my all time favorite workout.

Thanks for the replies of if this series is to be Advanced or Intermediate. ChelePA - I took your advice and used weights in my hand this morning with IMAX4. I first tried 2 lb gloves, but that was throwing my arms all around due to the weight placement is my guess. I grabbed 3 lb weights...

Is Step Boss considered Intermediate or Advanced? Has anyone used specific moves to "take it up a notch to the next level", besides using a higher step height and taking the obvious moves (Power 15's, 3-knee-repeaters) airborne? Thanks!

WOW! Mish Mosh #1 looks like it will be my favorite.

Well.....how often do I do them or how often SHOULD I be doing them?!? Life has gotten in the way recently and I am stiff as a board. Ideally (and when I got the best results), I would do a full 60-ish minute stretch once per week (could be all or multiple Gravity Yogas in one set or another...

I don't feel that each individual stretching video is lacking, since it does only focus on one body part at a time and does it really really well (for me). I guess I could say the series is lacking in that it doesn't have MORE individual workouts. But the series does have individual workouts...

Oh, some taller ladies! Anyone know the height of Jenn D? I am 5'7" and like to watch people my height for better form pointers.

Here is a very good one from CHEF AJ: 14 oz bag frozen Fire Roasted Onions and bell peppers, thawed 14.5 oz can of Muir Glen Fire Roasted Tomatoes, no salt added 3 oz sun dried tomato (NOT marinated in oil, just sun dried) 1/2 cup Smoke (or Hickory) infused Balsamic Vinegar 1 T Smoked Paprika...

I love that Cathe is offering her LIVE workouts as downloads now, as streaming does not work for me. Which ones are your favorites and WHY? I want to pick which ones I want, but there are almost 300 and I have no clue! I like any and all Cathe, but if I had to narrow it down, would want STEP...

@BlakKat - somehow I believe if we lived next door, I would become a nuisance to you! Everyone knows if they even whisper the word "nutrition" or "recipe", I come running with my say. LOL. I have a list of tons more I reference (books, authors, blogs, etc) but I won't overwhelm everyone...

I eat exclusively whole plants and hardly ever repeat a meal within a week and never ever get bored! Top 2 Cookbooks: 1) Ultimate Weight Loss by Chef AJ (I never needed to lose weight, but she has a useful story/background. The back of the book has many many recipes and variations.) Very...

I would love to know this also. I never paid any attention to these, but went to a facility that had them for detox/healing and I used one and LOVED IT! I didn't realize you could do so many positions - I thought you just stood there. If anyone has a brand/model to recommend, please share. I...

I am currently in my last week of Glute-Focused STS rotation (based off of 2Lazy's) and am sad it is almost over! I also would recommend Edge Booty 2. Not because it is fun, necessarily, but because it is different and I seem to get a pretty good workout from it. (Agree with above - get it on...

Favorite for fun factor: Step Boss (just being optimistic...) PRS 1 PRS 2 Rhythmic Step Step Blast Cardio Fusion (wish there were more compilations like this) IMAX 2 IMAX 3 Body Max 2 Cardio All of the Cardio Hits All of the Cardio Classics Greatest Hits (wish there were more compilations like...

I also hope downloads will be available!

The black cushion-y material on my Cathe Step has finally worn through and is peeling off. Any clue where I can find the Cathe Platform step (the rectangle one, not the square High Step). I only need the platform (not the risers, but will take both if that's my only option). I also want to...

On another note...I am so glad Cathe still offers DVDs. The above listed Beach Body Liift4 series is streaming only and that disappoints me since it just isn't an option currently.