You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an alternative browser.
You should upgrade or use an alternative browser.
Low sugar BBQ sauce??
- Thread starter Repo
- Start date
lisa_la_machina
Cathlete
My DH was just diagnosed with type II diabetes and he loves BBQ chicken. I need a low sugar BBQ recipe or ready made sauce. Anybody!!!
I've seen a good number of Insta posts with people using the G Hughes brand. Never tried myself so I can't personally vouch for taste or nutritionals, but I do know it's a whole line of sugar free sauces (bbq, teriyaki, etc) and is available at stores like Walmart
Here is a very good one from CHEF AJ:I need a low sugar BBQ recipe
14 oz bag frozen Fire Roasted Onions and bell peppers, thawed
14.5 oz can of Muir Glen Fire Roasted Tomatoes, no salt added
3 oz sun dried tomato (NOT marinated in oil, just sun dried)
1/2 cup Smoke (or Hickory) infused Balsamic Vinegar
1 T Smoked Paprika (NOT regular sweet paprika)
1 t Garlic Powder
1 t Onion Powder
1/2 t Mustard powder
1/4 t Chipotle Powder
Blend all together.
NOTES:
*The 14 oz Fire Roasted Onions and bell peppers used to be available Frozen at Trader Joe's.
*I actually prefer to make my own onions and peppers: 7 oz carmelized onions + 7 oz roasted red bell peppers (both made with NO oil!)
*The brands "California Balsamic" & "Be Ma & Pas" both have a very good and "clean" Smoke/Hickory Balsamic Vinegar
I use this as a dip, a hummus, mixed with jackfruit for BBQ, and my favorite, twice baked potatoes: A layer of Yukon, Hannah, or Japanese mashed potatoes, topped with a layer of this BBQ sauce, topped with a layer of Yukon, Hannah or Japanese Sweet potatoes, topped with another layer of this BBQ sauce and baked at 400 for 60-ish minutes. (My favorite combo is Hannah + Japanese).
sanders_ki
Member
Thanks for the recipe!Here is a very good one from CHEF AJ:
14 oz bag frozen Fire Roasted Onions and bell peppers, thawed
14.5 oz can of Muir Glen Fire Roasted Tomatoes, no salt added
3 oz sun dried tomato (NOT marinated in oil, just sun dried)
1/2 cup Smoke (or Hickory) infused Balsamic Vinegar
1 T Smoked Paprika (NOT regular sweet paprika)
1 t Garlic Powder
1 t Onion Powder
1/2 t Mustard powder
1/4 t Chipotle Powder
Blend all together.
NOTES:
*The 14 oz Fire Roasted Onions and bell peppers used to be available Frozen at Trader Joe's.
*I actually prefer to make my own onions and peppers: 7 oz carmelized onions + 7 oz roasted red bell peppers (both made with NO oil!)
*The brands "California Balsamic" & "Be Ma & Pas" both have a very good and "clean" Smoke/Hickory Balsamic Vinegar
I use this as a dip, a hummus, mixed with jackfruit for BBQ, and my favorite, twice baked potatoes: A layer of Yukon, Hannah, or Japanese mashed potatoes, topped with a layer of this BBQ sauce, topped with a layer of Yukon, Hannah or Japanese Sweet potatoes, topped with another layer of this BBQ sauce and baked at 400 for 60-ish minutes. (My favorite combo is Hannah + Japanese).