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Loved the movie... though I must admit I downloaded it before seeing it at the theater. :o You also get to see all the X-Men (Jean Grey, Mystique, Storm, Cyclops etc.) from the previous films in their teens... Along with Wolverine's story, you get to know Sabretooth's (Wolverine's brother, also...

:):):) I am SO glad I'm part of Cathe's community!!! Living in Greece, I'd have no way of knowing about this issue... and I'd have continued using Hydroxycut... :eek::eek::eek: Thanks so much, everyone! And to think that the Greek FDA has approved it already. Better let them and the fitness...

Guys... the rest week drags by so slooooowly.... Bring on Meso 2 already!!! LOLOLOLOL I've been doing a step workout here and there (decided to pick up treadmill training with the start of Meso 2) and a few stretch workouts. Kevin, I have been using Muscle Asylum's Freak Fix Choc flavor...

Hey Deb! Thanks for visiting the guys' thread!!! :D And for your input! I definitely go over the 1 gallon water limit each day!!! :eek::eek::eek: ...living in a warm country... I weigh about 200lbs and the protein shake covers about 40 grams of my daily intake. So, I guess I'm fine... I...

Hi! I did the same thing with Disc 12 (Legs) a couple of weeks ago. It works fine in the gym as long as you preview the discs and make notes of any rep pattern or anything else that catches your attention. Make sure, though, that the equipment you are going to use will be free by the time...

Here's the clip: http://www.youtube.com/watch?v=cHd3MrMbnzY She was one classy lady... even when reading trash!

Thanks Ben!!! 44 and STSing!!!! :eek::eek::eek::eek: Hang in there with the Prom... I'm sure you'll be able to squeeze a DVD here and there... Here's a very interesting article about the different periodization techniques: http://www.tonyboutagy.com/images.2/Article%20PERIODISATION.doc...

Hi all! Have a look at a similar thread we started: http://www.thecathenation.com/forum/showthread.php?t=261191 I have posted an undulating rotation for STS (with a link to an article on the various periodization formats). Hope you find it helpful. :) Chris.

Just my HO.... You should use them only when your start to feel your grip give away... Otherwise you won't build the forearm endurance you will need for meso 3. I just finished 8 weeks of meso 1 and I only used them once in the last 2 weeks (I used them regularly during the first weeks)...

I agree about STS... in order to train properly with this program and see results you have to do the 1RM tests. As for Cathe's other DVDs I remember when I did them I went about 5lbs heavier than Cathe in dumbbells and 10lbs heavier for barbell work. But that was me... The safest way is to...

DONE!!! :eek::eek::eek: Meso 1 is over... :(.. well actually... :D And just in time... I think I'm coming down with a cold so 9 days of rest is just what I might need! Ben - what about an undulating STS rotation?... I've uploaded it under the Rotations tab in the Workout Manager. Have a...

Hello Debbie! It's been a while but I've spent the last two months doing Meso 1... and I'm done today!!! LOLOLOL One week of rest (TG!!!) I have a quick question for you, if you have the time... I have been drinking a protein shake during Meso 1 after a weight workout (read someplace that there...

:eek::eek::eek: Imax 3 2day!!! Haven't done that in a while and I'm knackered!!!!! :D:D:D Yesterday was Disc 11 and 2morrow Disc 12... wooohoooo!!!!!! Kevin, I was away for the Orthodox Easter holidays so I went to a local gym last Thursday for cardio and Friday for Disc 12. I had...

Thanx!!! Turning 44 while in STS mode has its advantages!!! LOLOLOLOL

Hey! I'm back! Kevin, I am really sorry about your loss. As for the filthy, rotten gym in Thessaloniki, I just had to do the workout... :(:(:( So, I paid, got a set of dumbbells and headed for the empty aerobics studio. doing the workout just from the sheet worked great and I still have...

:mad::mad::mad: I am p!ssed beyond repair!! As I lounge on my friend's couch here in Thessaloniki I still can't believe I paid $24 for a day pass at a so-called high profile gym... Three different treadmills stopped working mid-run as I was on a 4% incline AND sprinting!!! I moved to the...

So... I'm off today for Easter vacation (to Thessaloniki and Chalkidiki) woohoo!!! Downloaded Disc 12 to my iPhone, printed the workout sheet and I hope I'll find an open gym on Friday... I might hit the treadmill tomorrow and the woods in Chalkidiki on Saturday. Yesterday I did Rhythmic Step...

:D:D:D You're welcome! Glad to help! Chris.

I just checked and it's there in the pull down menu for Disc 17 (although there's no photo of the exercise and the muscle group used is listed as "Back" not "Legs and Glutes"... weird...) Select STS -> Disc 17 -> and it's right there at the bottom. I also have my target weight (plus the 1RM)...

Hi guys! Finally last week of Meso 1 is here (actually 2 more weeks... :() 2day was Disc 10 day and my bis are paralyzed! Shoulders & Chest... well ok... ;) I can't believe that going from 65% to 70% would make such a difference. I struggled too much today. I'm glad I'm doing each week...